Hi! My name is Melissa Beach. I am 38 years old with 4 children and 2 grandchildren! I have recently decided to make a lifestyle change and do something about my weight. I am trying tochange my diet as well as go to the gym and work out at least 4 days a week. Right now I am not feeling very successful. If anyone can tell me what diet worked for them please feel free to respond! Thanks in advance!
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