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BET212's Photo BET212 SparkPoints: (55,852)
Fitness Minutes: (50,532)
Posts: 4,487
3/12/11 4:23 P

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emoticon to the team!

Brandyn--San Antonio, Tx

“Did you ever stop to think, and forget to start again?” A. A. Milne
DEBSHAW55's Photo DEBSHAW55 SparkPoints: (5,402)
Fitness Minutes: (1,743)
Posts: 54
2/26/11 9:59 P

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Welcome !!! You're gonna love it here!!! emoticon

 Pounds lost: 49.0 
 
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GRAMCARM's Photo GRAMCARM Posts: 1,065
2/25/11 8:34 P

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Welcome, Beach. SP is not a challenge. It is a lifestyle change to become healthier in every way possible. Many of us have trouble sleeping or take meds for illnesses that can be gotten rid of when we change. The important tools are to track your nutrition & fitness daily and drink more water and watch portion sizes. Try the SP recipes and read success stories for motivation. Join all the teams that interest you but please stay in touch with your team members for the support and encouragement we all need. We cannot do this alone!
Carmen

 current weight: 179.0 
 
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OLDSCUBACHICK's Photo OLDSCUBACHICK Posts: 530
2/25/11 1:24 P

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Welcome! too sick to write more, just now,,, but you'll love Sparks!

Cathie from Oregon

Who am I, to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.


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CONNIEANGEL23's Photo CONNIEANGEL23 Posts: 643
2/25/11 12:54 P

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Welcome BEACHLVRMI,

I am exactly the opposite, I just can't get the exercise in but tracking my food and trying the SP recipes has really helped me lose pounds. However, I think I have lost all the weight I am going to till I kick up the exercise. Check out the recipes and see what you think. The reason I like the recipes is because you don't have to buy special foods to prepare them. Good luck, let's do this together!!!
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I thank God for being in control of my life and know I can trust Him. Praise God!


 current weight: 166.0 
 
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KARENZIO's Photo KARENZIO Posts: 1,900
2/25/11 12:44 P

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Welcome to the team!

BEACHLVRMI's Photo BEACHLVRMI SparkPoints: (52,430)
Fitness Minutes: (76,383)
Posts: 11,749
2/25/11 12:41 P

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Hello there
I am in need of changing the way I eat! I can exercise but I kill what I did with what I have eaten. I am looking forward to this challenge!

~~Lisa B. in Holland, MI~~~

~BLC 24 Azure Destination

~ BTS Q1- Maize Mountaineers docs.google.com/forms/d/1r9QGbBdggQT
nP3G73R3kmgUMrX8t7b48W7sNUzSIcjY/viewform



Your Superhero Name is
The Water Glory
Your Superpower is Willpower
Your Weakness is Stuttering
Your Weapon is Your Dark Gun
Your Mode of Transportation is Motorcycle


BLC (13-23) Mocha, Cranberry, Pixie, Warrior, Azure


 current weight: 184.0 
 
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