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CONNIEANGEL23's Photo CONNIEANGEL23 Posts: 643
1/26/11 12:51 P

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emoticon Bonnie and Dar, and enjoy SparkPeople! We are definitely here for each other. Lost 24 pounds with 40 to go. Let's do this together. emoticon

I thank God for being in control of my life and know I can trust Him. Praise God!


 current weight: 166.0 
 
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GRAMCARM's Photo GRAMCARM Posts: 1,065
1/25/11 9:19 P

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Hi, Bonnie & Dar, and welcome to your new lifestyle. There are a lot of tools to learn on this site but take your time learning them so you don't feel overwhelmed. The most important habit to get into is tracking your nutrition & fitness daily faithfully. Drink more water. Read success stories for motivation. Do not focus on how much wgt you have to lose but set small weekly or monthly goals and you'll feel great when you meet or exceed them. Stay in contact with the members of each team you join so you will always know that you are now a part of a large caring family fighting the battle of the bulge.

 current weight: 179.0 
 
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POLSKARENIA's Photo POLSKARENIA Posts: 6,887
1/25/11 2:17 P

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emoticon Bonnie and Dar!
We're all here for you, and for each other.
emoticon

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



 Pounds lost: 6.0 
 
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LITTLEWIND53's Photo LITTLEWIND53 Posts: 15,133
1/25/11 11:43 A

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emoticon Nice to see you here.

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.


 
129,039 SparkPoints
BONSHELL SparkPoints: (4,529)
Fitness Minutes: (2,980)
Posts: 9
1/25/11 5:15 A

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Hi. I'm Bonnie. I'm as new to this as Dar. Looking forward to cleaning up my cooking aspart of my new healthier lifestyle. Hoping to get a LOT of help from my Sparkfriends.

 current weight: 139.8 
 
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IRISHGIRL66 SparkPoints: (0)
Fitness Minutes: (130)
Posts: 12
1/25/11 4:23 A

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Hi my name is Dar, am new at doing this. Trying to find my way around this site. Looks really interesting. Trying to lose 50 lbs and get back into exercising. Have already changed the way I eat and what I eat, so now have to get my body moving. Have been diagnosed with spinal stenosis and having trouble staying motivated. Exercising takes longer now than before. Have to discover what I can do and not do. Will need a lot of motivation from my Spark Friends.

 current weight: 170.0 
 
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