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GRAMCARM's Photo GRAMCARM Posts: 1,065
1/25/11 7:43 A

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Hi, Kimme. I see you've joined several teams. You will find that members from each team are caring and helpful. Stay in touch often cause the messages help you and us as well. Every time I welcome a new member, I read all the messages and find great tips. Littlewind has given you awesome advice.

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LITTLEWIND53's Photo LITTLEWIND53 Posts: 17,177
1/24/11 9:01 P

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Welcome to Spark, Kimberly.

I see you have joined a few team -- great. If you have any questions, don't hesitate to ask. Check in with your teams daily if you can, start making small changes and gradually build on them.

Start by tracking your food so you can see what your current nutrition is like now, then at the end of a week or two, run a report and you can see where you need to make some changes.

Exercise, look at how much you are doing now. Maybe start with 5 minutes if you can't do more. Then when you can do 5 without panting, increase it by another couple of minutes per day, and before you know it, you will be doing a full 30 minutes. Don't forget to log it because you will be amazed at how you progress.

Water -- if you don't already, start dring a glass (or 2 or 3) a day, then when you are used to that, add another glass a day until you get up to 8 glasses.

If you have any specific questions, feel free to email me. I wish you much success on your journey.

P.S. Don't think of this as a diet, but rather a lifestyle change.

Edited by: LITTLEWIND53 at: 1/24/2011 (21:02)

Leader: Living with Diabetes

YOU can do it.
You CAN do it.
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You can do IT.
KIMME11's Photo KIMME11 SparkPoints: (0)
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1/24/11 8:16 P

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Hello everyone, I have join a few of the teams and I really dont know whats going on in the group so if someone could feel me in and let me know what I can do I will greatly appreciate it. Thanks everyone and keep up the good work.

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