I have lost weight ( a Lot of weight ) fast many times only to gain it back. It has taken me a year to loose a little over 60 pounds and It has stayed off. I do not even have cravings or a want to binge. Why because I am eating a healthy diet with the right amounts of fat, carb. and protein. I have never felt better. Nothing that is worth a darn comes fast, nothing
Pounds lost: 85.0
Fitness Minutes: (143,850) Posts: 9,904 1/22/11 4:10 P
FIRST STEP IS ''WHAT DO YOU NEED TO DO''? HAVE YOU ASKED HIM WHAT HE THINKS IS SEZY? LOVE COMES IN MANY SHAPES & SIZES. YOU NEED A BASIC PLATFORM TO WORK FROM, & THEN YOU CAN MAKE THE PROPER DECISIONS. I'LL BET HE LOVES YOU,,REGARDLESS,,NOW THE REST IS UP TO YOU...WE ARE ALL HERE FOR THE SAME REASON, TO FEEL BETTER ABOUT OURSELVES & LOSE WEIGHT. IT IS A WORLD WIDE PROBLEM. YOU ARE NOT ALONE & YOU HAVE COME TO THE RIGHT PLACE FOR SUPPORT. REMEMBER, GOD LOVES YOU.
The first lot of weight will drop off fast and give you that incentive you need. Just keep tracking and exercising. 'Slow and Staedy wins the race'. the rest needs to come off more slowly, so that it stays off. It didn't appear overnight, so it won't DISappear the same way.... Good luck!!
2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...
2012 must surely be MY year at last!!
Pounds lost: 11.0
Fitness Minutes: (0) Posts: 305 1/21/11 11:51 P
Well then you're in the right place, Lil' Sista! Start tracking every little thing you put in that mouth of yours. We go into great denial about how much we eat. Get the weight off now, before it becomes many more pounds you'll need to work off!
And, just in case you didn't realize, your page is set to private. It's fun to get your page decorated and to let people leave you positive notes! Good luck!
Cathie from Oregon
Who am I, to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.
Pounds lost: 0.0
Fitness Minutes: (65) Posts: 13 1/21/11 11:04 P
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