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PSYCHOJULES's Photo PSYCHOJULES Posts: 13,636
1/21/11 12:03 A

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yo there and all the best to ya! be good to yourself and have oodles of fun!

Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/

"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"

"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick

Interested in the Nautical or Naval? teams.sparkpeople.com/NavalHistoryBu
ffs


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GRAMCARM's Photo GRAMCARM Posts: 1,065
1/20/11 11:04 P

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Glad to have you on our team. As you try some SP recipes, let me know which ones you like. Just stay in touch and let us know how you're doing. Also be sure to read success stories for extra motivation.
Sweet dreams
Carmen

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VBOSTON5's Photo VBOSTON5 SparkPoints: (0)
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1/20/11 10:13 P

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THANK YOU FOR YOUR LETTER,,YES, I LIKE THE SUPPORT,,BEING CONNECTED IS IMPORTANT..I AM A WIDOW (AGAIN) & EVEN THOUGH MY DAUGHTER & I LIVE TOGETHER, I STILL NEED OUTSIDE INFLUENCE. AS SOON AS I CAN MOVE BETTER, I WILL BE ABLE TO LOOSE WEIGHT. PINCHED NERVE DOES NOT LET ME DO MUCH,,ESPECIALLY WALKING,,BUT WHEN I FEEL GOOD, THE DOGS & I GO OUT..THANK YOU AGAIN...VICKI



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GRAMCARM's Photo GRAMCARM Posts: 1,065
1/20/11 9:48 P

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Hi, Vicki, and welcome. I am 66 yrs old and have some illnesses which will be gone as I get healthy. I am fairly new to SP so I'll share what I know. There are a lot of tools for our use, so take your time learning how to use them. Track your nutrition & fitness daily. Drink lots of water. Set small goals. Do not focus on total wgt you need to lose but think of 4 or 5 lbs a month so you'll feel great when you meet or exceed that goal. Check out SP recipes for tasty healthy meals and start your own cookbook with your favorites. Share those recipes with us. Get involved with all the teams that interest cause the message exchange is critical so you will never feel alone or isolated. Plus the messages are motivating and helpful. We all love to get messages cause they're fun, too.
Carmen

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VBOSTON5's Photo VBOSTON5 SparkPoints: (0)
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1/20/11 9:11 P

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My name is vicki. I am a retired cook, so i want to join this team to be able to cook different. i am going thru some medical things, but i need something else in my life to keep me going on the positive side. i also need to loose ''the weight''...



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