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CRYMSYNSLADY's Photo CRYMSYNSLADY Posts: 462
1/19/11 11:22 A

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Hello sadia welcome to sparks people. one thing i have done is get some spark recipes and a cook book on here so i can save my stuff. it's really good and healthy food. dont beat your self up when you go over your cals. check in daily and track all your stuff. Im geting better at that myself. have a great day! emoticon

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GRAMCARM's Photo GRAMCARM Posts: 1,065
1/18/11 10:52 A

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Howdy back and have a great day.

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PSYCHOJULES's Photo PSYCHOJULES Posts: 13,636
1/18/11 10:41 A

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hey howdy there and be good to yourself! all the best to ya and have fun!

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GRAMCARM's Photo GRAMCARM Posts: 1,065
1/17/11 1:07 P

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Suggest you pick out favorite SP favorites and start your own cookbook so you can prepare healthy tasty meals.

 current weight: 179.0 
 
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SADIANAEEM SparkPoints: (155)
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1/17/11 12:50 P

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hi i m sadia. 29 yr old. i have baby boy of 5 yrs. i want to lose weight again feel to smart and active
help me if u have any tip for me.

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