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Official Healthy Cooking Challenge

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   lwant to lose weight 


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CRYMSYNSLADY
CRYMSYNSLADY's Photo Posts: 462
1/19/11 11:22 A

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Hello sadia welcome to sparks people. one thing i have done is get some spark recipes and a cook book on here so i can save my stuff. it's really good and healthy food. dont beat your self up when you go over your cals. check in daily and track all your stuff. Im geting better at that myself. have a great day! emoticon

At the end of the day give the Glory to the Lord!
SW 283

gw 150


 Pounds lost: 98.0 
 
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66.5
99.75
133


GRAMCARM
GRAMCARM's Photo Posts: 1,065
1/18/11 10:52 A

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Howdy back and have a great day.


 current weight: 179.0 
 
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170.5
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145


PSYCHOJULES
PSYCHOJULES's Photo Posts: 13,636
1/18/11 10:41 A

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hey howdy there and be good to yourself! all the best to ya and have fun!

Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/

"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"

"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick

Interested in the Nautical or Naval? teams.sparkpeople.com/NavalHistoryBu
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 current weight: 205.6 
 
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GRAMCARM
GRAMCARM's Photo Posts: 1,065
1/17/11 1:07 P

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Suggest you pick out favorite SP favorites and start your own cookbook so you can prepare healthy tasty meals.


 current weight: 179.0 
 
179
170.5
162
153.5
145


SADIANAEEM
SparkPoints: (155)
Fitness Minutes: (0)
Posts: 18
1/17/11 12:50 P

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hi i m sadia. 29 yr old. i have baby boy of 5 yrs. i want to lose weight again feel to smart and active
help me if u have any tip for me.



 
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