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GRAMCARM's Photo GRAMCARM Posts: 1,065
1/17/11 4:40 P

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Hi and welcome. You have been thru some hardships and life changes in the past couple of years. Have you gone thru any of the meals on SP recipes? I have even started my own cookbook. All easy to do. Have you joined the team cooking for 1 or 2. I am 67 and live alone so find it easier to eat out but not good for losing weight. So now I am going to fix tasty healthy meals for myself.

 current weight: 179.0 
 
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1/12/11 3:56 P

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Thanks for the encouragement. It will help me eat better today. N

W369RIGHT2's Photo W369RIGHT2 SparkPoints: (3,066)
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1/12/11 3:49 P

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Hi wow it sounds like you have had a lot of changes in a short period of time. A new year and a new focus is always a good start. Finding like minded people can help you reach your goal. We all will have some challenging days and gain a few pounds here and there.. But we can always get back on track. I am on the track with you. Lets stay focused and forgiving or ourself's and keep moving. Be Well.

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1/12/11 3:42 P

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Hi, I am a retired teacher who moved from Michigan to Texas. I lost my husband of 40 years to cancer 14 months ago. I also moved 7 months ago and had a complete hip replacement just 6 months ago.

I am a positive person but my dear friends helped me spiral out of control with holiday celebrations and I gained 5 pounds the last month.

I need to get off of white carbs and sugars and I think I will gain control again. I want to lose and not gain.

nancy

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