Hi, Samantha, and welcome. Important to track your nutrition & fitness daily. Drink lots of water. Set small weekly or monthly goals - don't focus on total wgt you want to lose. Read success stories for motivation. Join all the teams that interest and stay in contact with the members so you know you are not alone in the battle of the bulge.
current weight: 179.0
Fitness Minutes: (25) Posts: 17 1/12/11 9:05 A
My name is Samantha & I am new to this website. Its a new year, & a new me!!! Its time for me to change. I am a college student who is ready to turn my life around & get healthier! Nothing is going to stop me from losing weight! :)
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