Author: Sorting Last Post on Top ↓ Message:
GRAMCARM's Photo GRAMCARM Posts: 1,065
1/23/11 10:06 P

My SparkPage
Send Private Message
Reply
Hi, Samantha, and welcome. Important to track your nutrition & fitness daily. Drink lots of water. Set small weekly or monthly goals - don't focus on total wgt you want to lose. Read success stories for motivation. Join all the teams that interest and stay in contact with the members so you know you are not alone in the battle of the bulge.

 current weight: 179.0 
 
179
170.5
162
153.5
145
DACURTH's Photo DACURTH SparkPoints: (0)
Fitness Minutes: (25)
Posts: 17
1/12/11 9:05 A

My SparkPage
Send Private Message
Reply
Welcome, good for you for making the decision. You can do this!

 Pounds lost: 6.2 
 
0
12.75
25.5
38.25
51
RRVILLANUEVA's Photo RRVILLANUEVA SparkPoints: (1,927)
Fitness Minutes: (0)
Posts: 305
1/11/11 10:52 P

Send Private Message
Reply
You go girl!!! You can do it!! We're all here to back you up!

 current weight: 217.0 
 
230
217.5
205
192.5
180
SIMIRELES's Photo SIMIRELES SparkPoints: (356)
Fitness Minutes: (207)
Posts: 22
1/11/11 9:55 P

My SparkPage
Send Private Message
Reply
My name is Samantha & I am new to this website.
Its a new year, & a new me!!! Its time for me to change.
I am a college student who is ready to turn my life around & get healthier!
Nothing is going to stop me from losing weight! :)

 current weight: 225.0 
 
289
261.75
234.5
207.25
180
Page: 1 of (1)  

Report Innappropriate Post

Other Official Healthy Cooking Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Healthy Eating 8/1/2014 8:56:20 AM
Hello From NY 8/13/2013 2:31:06 PM
Hi 8/9/2013 7:02:18 AM
Hello Everyone 8/9/2014 10:08:57 PM
Good cook wannabe 4/18/2014 8:18:47 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42561x39086521

Review our Community Guidelines