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  Team Forum
Official Healthy Cooking Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello. 


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GRAMCARM
GRAMCARM's Photo Posts: 1,065
 1/23/11 10:06 P

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Hi, Samantha, and welcome. Important to track your nutrition & fitness daily. Drink lots of water. Set small weekly or monthly goals - don't focus on total wgt you want to lose. Read success stories for motivation. Join all the teams that interest and stay in contact with the members so you know you are not alone in the battle of the bulge.


 current weight: 179.0 
 
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DACURTH
DACURTH's Photo SparkPoints: (486)
Fitness Minutes: (25)
 Posts: 17
 1/12/11 9:05 A

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Welcome, good for you for making the decision. You can do this!


 Pounds lost: 6.2 
 
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RRVILLANUEVA
RRVILLANUEVA's Photo SparkPoints: (1,927)
Fitness Minutes: (0)
 Posts: 305
 1/11/11 10:52 P

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You go girl!!! You can do it!! We're all here to back you up!


 current weight: 217.0 
 
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SIMIRELES
SIMIRELES's Photo SparkPoints: (349)
Fitness Minutes: (207)
 Posts: 22
 1/11/11 9:55 P

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My name is Samantha & I am new to this website.
Its a new year, & a new me!!! Its time for me to change.
I am a college student who is ready to turn my life around & get healthier!
Nothing is going to stop me from losing weight! :)


 current weight: 225.0 
 
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