You had better belaive it. i am living in my golden years and i have stayed healthy and active most of my life.
Stay as young as you are is what I am doing but remeber you maintain your house and car but too many people overlook taking care of their body.
Healthy is the way to go Pat in Maine.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 171.2