"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. " Thomas Jefferson
Pounds lost: 0.0
Fitness Minutes: (163,643) Posts: 35,929 7/24/10 9:41 P
You had better belaive it. i am living in my golden years and i have stayed healthy and active most of my life. Stay as young as you are is what I am doing but remeber you maintain your house and car but too many people overlook taking care of their body. Healthy is the way to go Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
I've been logging onto Sparkpeople for sometime but this is my first message. I know Sparkpeople works because I'm living proof. I've lost 14 pounds in about three months without really trying. I just watched my calories and added more exercise. Who thought it could be this easy. I have found that I can maintain my weight as long as I continue to monitor what and how much I eat, but I am in no way deprived because I still eat most of the same things. A little tweek here or there and I can make almost anything healthy. With the help of Sparkpeople, I believe I will be a lot healthier in my Golden Years.
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