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MUMZELLA's Photo MUMZELLA Posts: 823
6/23/10 2:47 A

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Welcome to the team. I too am learning how to put together a healthy tasty meal. I'm enjoying reading all the great advice both in the articles and in the great team forums. I'm sure you'll find some great help here too.

 current weight: 188.0 
 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
6/15/10 5:07 P

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Welcome to the Challenge and welcome to the team. Just keep reading the articles learn about healthy foods.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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MEIJER's Photo MEIJER Posts: 3,964
6/14/10 5:42 P

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Sparkpeople is the place to be. A very supportive bunch. Life lessons, cooking lessons on and on.

*Carol*



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LEAKAY59's Photo LEAKAY59 SparkPoints: (45,853)
Fitness Minutes: (32,492)
Posts: 5,572
6/14/10 2:02 P

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Welcome aboard, Sheria! The first suggestion I have is just to read, read, read everything you can find. Get a feel for what actually IS a healthy meal! Try starting with these:

Portion sizes: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177


How to fill your plate:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=305


I'm around if you have any specific questions! SparkMail me or drop by my page!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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KARRYB1's Photo KARRYB1 Posts: 1,218
6/14/10 11:06 A

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Welcome to the challenge.
You'll learn what you need to plan and serve healthy meals with all the helpful suggestions and support from team members. Good luck, You can do this. emoticon

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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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Posts: 12,086
6/14/10 11:02 A

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Welcome to the team. I have really liked this challenge because it is making plan and focus on what I am going to eat instead of just putting it in as a go and then realizing way under or over.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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SHERIAB711's Photo SHERIAB711 Posts: 17
6/14/10 11:00 A

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Morning

Crossing my figures that all this will help me make better choices when it comes to food. I will be the first to admit I dont know much about cooking or how to put together a healthy tasty meal.

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