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Official Better Sleep Challenge

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello.... 


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JENAE954
Posts: 7,019
 8/6/12 4:52 P

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Thanks for your warm welcome!

Jenae


 current weight: 148.8 
 
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CLWALDRO
CLWALDRO's Photo Posts: 4,583
 8/6/12 6:09 A

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emoticon to SP and to the sleep challenge.
I know you will get great information and sleeping tips for the next 4 weeks


 current weight: -11.0  under
 
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SUCCESS-AMT
SparkPoints: (63,164)
Fitness Minutes: (67,845)
 Posts: 3,920
 8/5/12 11:03 P

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Welcome. Good luck.


 current weight: 237.0 
 
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JENAE954
Posts: 7,019
 8/5/12 10:23 P

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I don't take sleeping medications anymore. Prefer to develop healthy sleep habits.

Jenae


 current weight: 148.8 
 
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BIGHAIRTEXAN
BIGHAIRTEXAN's Photo Posts: 1,040
 8/5/12 9:04 P

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Are you takikng any sleep aids/ even over the counter? I cooked omelets when I took AMbien. It sounds as if you're not DEEPLY asleep and something is kind of waking you up all the while your mind tries to stay asleep.

Edited by: BIGHAIRTEXAN at: 8/6/2012 (17:05)
Don't take yourself so seriously. No one else does.

The definition of insanity is to keep doing the same thing all the while expecting different results.

Timing has a lot to do with the success of a rain dance.



 current weight: 214.4 
 
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SNOWYOGA
SNOWYOGA's Photo SparkPoints: (23,762)
Fitness Minutes: (7,647)
 Posts: 3,664
 8/5/12 8:53 P

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Hi and welcome to our group. Good luck and heres to a goodnight sleepemoticon
And to all that your trying to accomplish with SP!emoticonemoticon

Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
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KRYSTALLA
KRYSTALLA's Photo Posts: 823
 8/5/12 8:45 P

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Hello and emoticon

Lisa



Total SparkPoints: 32,657
 
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SparkPoints Level 15


ERIN_CNY
ERIN_CNY's Photo SparkPoints: (53)
Fitness Minutes: (30)
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 8/5/12 8:26 P

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I've just joined this website and am looking for the things that I think are having a negative impact on my day to day life and sleep (or lack thereof) is one of those things. Falling asleep is not my main issue, mine is waking during the night and recently 'sleep walking' for lack of a better term. I am semi-awake but do activities that I know are not necessarily rational at the time. Closing doors, moving things, but thankfully nothing dangerous (yet). So I want to get this under control.

Any suggestions or insight on this would be very welcome!


 
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