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CLWALDRO's Photo CLWALDRO Posts: 4,583
10/24/11 5:46 A

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emoticon Courtney to the sleep challenge and to SP.
Getting good sleep is and essential ingredient in the whole life changing journey we are all on. I know you will learn much during this challenge

 current weight: 19.0  over
 
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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
10/12/11 5:21 P

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Hello Courtney;

Welcome to the team and to Spark People. I hope you will find the help you need for your sleep. As we know, sleep is a very important part of weight loss.

Good Luck

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KENNARD1 Posts: 921
10/11/11 7:25 P

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Welcome to you - we are a great team

CORI00125's Photo CORI00125 Posts: 2
10/11/11 5:02 P

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My name is Courtney, I am 32 and just getting started with my Spark People experience. I joined this team challenge because I feel like I am frequently lacking energy and am in need of a nap, so I thought perhaps I'm not getting the quality of sleep that my body is craving. Hoping to learn a little something new! Thanks for having me!

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42560x44541052

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