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Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 


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CLWALDRO
CLWALDRO's Photo Posts: 4,583
 10/24/11 5:46 A

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emoticon Courtney to the sleep challenge and to SP.
Getting good sleep is and essential ingredient in the whole life changing journey we are all on. I know you will learn much during this challenge


 current weight: -11.0  under
 
15
7.5
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-7.5
-15


AVROIEN
SparkPoints: (25,962)
Fitness Minutes: (27,840)
 Posts: 11,049
 10/12/11 5:21 P

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Hello Courtney;

Welcome to the team and to Spark People. I hope you will find the help you need for your sleep. As we know, sleep is a very important part of weight loss.

Good Luck


 Pounds lost: 19.0 
 
0
9.5
19
28.5
38


KENNARD1
Posts: 920
 10/11/11 7:25 P

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Welcome to you - we are a great team


CORI00125
CORI00125's Photo Posts: 2
 10/11/11 5:02 P

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My name is Courtney, I am 32 and just getting started with my Spark People experience. I joined this team challenge because I feel like I am frequently lacking energy and am in need of a nap, so I thought perhaps I'm not getting the quality of sleep that my body is craving. Hoping to learn a little something new! Thanks for having me!


 current weight: 204.2 
 
204.2
195.9
187.6
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