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JUST-DUCKY's Photo JUST-DUCKY Posts: 15,335
6/4/12 9:05 A

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If you click on the links on the team page, it pops up a window and you click "do a 10 min toning video"

Here's the link also.
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1102


Just click on whatever day you're on. And you do those same workouts for each week after too.

~~Tina ~~


 current weight: 284.2 
 
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HMALIK3 SparkPoints: (828)
Fitness Minutes: (210)
Posts: 2
6/3/12 6:27 A

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hey..where can i find videos of 28 daywork plan..week 1 videos???help

 current weight: 141.0 
 
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CHEECHEE8's Photo CHEECHEE8 Posts: 101
6/1/12 2:45 P

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Hi, I am Chee Chee, I am planning to restart on today for the 28 day challenge. I have been working out and see results, but I need a more targeted goal and this is it. Smiles.

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