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As I understand, this challenge is to exercise at least for 10 minutes everyday. It does not end. This is my interpretation. Good Luck!
I'm sure it doesn't matter when you start it but I'm certainly not an expert. Welcome!!!
I'm not an expert but welcome!
"Nothing builds self-esteem and self confidence like accomplishment."
The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook
Without realizing there was an official challenge, I started my own 30 day 10 minute minimum fitness challenge almost a month ago. I am on day 30 now, but just joined here officially. Should I count my time and jump right to week 4?
I don't want to cheat the challenge, but I read The Spark as well, and I've done all the action steps along the way. What do the experts here think? Is there more to the challenge than that?
NJ, US - EST
"The only way out is through." Robert Frost
"A journey of a thousand miles begins with a single step." Lao-tzu