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NURSE25's Photo NURSE25 SparkPoints: (3,575)
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1/27/13 7:59 P

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Thank you RAPUNZEL53!

...."I must be the change"....


 Pounds lost: 11.0 
 
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RAPUNZEL53 SparkPoints: (246,105)
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1/27/13 6:15 A

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emoticon

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NURSE25's Photo NURSE25 SparkPoints: (3,575)
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1/26/13 9:25 P

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Thanks I would like that very much!!!

...."I must be the change"....


 Pounds lost: 11.0 
 
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ICANANDIWILL3's Photo ICANANDIWILL3 SparkPoints: (423)
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1/26/13 9:23 P

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Hi...keep in touch...I'll be your buddy if you like....We can bolster each other up when the going gets tough. emoticon .

...marti...

NURSE25's Photo NURSE25 SparkPoints: (3,575)
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1/26/13 9:18 P

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Thanks for the encouragement, every bit helps. I don't have a lot of steps, but I love to walk as well. I will do some walking.... I did write the quote in my book, it was so inspiring. Thanks again!!!!

...."I must be the change"....


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ICANANDIWILL3's Photo ICANANDIWILL3 SparkPoints: (423)
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1/26/13 9:14 P

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Hi...I know what you mean about being motivated...Congrats on the five pound loss...Good for you, Girl !
I tend to go in spurts with exercise.
My thing is walking...but I need a destination or I won't do it.

I live in a six floor apartment building and most evenings...and sometimes mornings as well I (power) walk the steps and halls.

I like what you said about the desire to change. When I see a quote that inspires me I put it on an index card and place it near my computer....I will do the same with your quote.....thank you.

Hang in there...You are not alone...and ...You can do this!
marti

NURSE25's Photo NURSE25 SparkPoints: (3,575)
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1/26/13 9:14 P

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Thanks, that may help. I will try it.

...."I must be the change"....


 Pounds lost: 11.0 
 
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PSHOWS's Photo PSHOWS SparkPoints: (5,778)
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1/26/13 8:56 P

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Here's what I do. I put some headphones on to my favorite song and just start walking! I like the music so much I forget that I'm even moving. Anni

"Nothing builds self-esteem and self confidence like accomplishment."
Thomas Carlyle


The art of being wise is knowing what to overlook Theartofbeingwiseisknowingwhattooverlook


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NURSE25's Photo NURSE25 SparkPoints: (3,575)
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1/26/13 8:53 P

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I have tried this more than once, but I will now try again. I have been back to SP a little over 3 weeks and have lost 5lbs so far. My motivation to exercise sucks. I will try this 10-minute deal and maybe, just maybe I can get back on track. So I am reaching out for this thing called motivation. I was reading today in the motivational section and came across this: "your desire to change must be greater than your desire to stay the same". So I thought about it for most of the day, and made the conscious decision to CHANGE. Pray for me, and with me and I will do the same for you, this is very challenging and it means so much to everyone that is willing to take steps to change.

...."I must be the change"....


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