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to the team
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army
Support our Troops
Blue Star Mother
Proud Army Mom
Same boat here. Keep doing well and falling off the wagon. Try joining a challenge. I joined the 10 minutes per day and am now on day 38 of exercise each day. I usually end up doing around 20-30 minutes. I am amazed that I have actually stuck with it. I find that the daily Spark coach and blogging is very motivating to me.
We are here for you.
You're on your own, and you know what you know, and You are the one who'll decide where to go....
That sounds just like me until recently. I just got fed up with who I kept seeing in the mirror. And not putting my health first over the family. Yes the kids get fed, husband and kids are happy. But now I am happy too. Slowly I'm getting my energy back and it feels great. There's days, I don't eat the healthiest, but I watch what I eat and make sure it fits into my schedule. And believe me, I hate most vegetables and fruits, so it's a tough one that's for sure. Just schedule it in if you have too. And don't sweat the small stuff. For Thanksgiving, I was no where's near home, no where to exercise. And my husbands parents (where we were staying while they were hunting) isn't exactly diet friendly. So it was tough. But I stuck to it and resisted temptation. It can be done. Believe in yourself, and anything is possible.
Jen, Michigan (Eastern Time Zone)
"Set your goals high and don't stop until you get there" ---Bo Jackson
Hello all! I've been a member of Spark People for a couple years now. This is my first time ever writing a post (I'm pretty sure anyways). It seems like everytime I get in a great routine with eating habits and exercise, one hiccup comes along (I have to cancel a workout day, someone in the house gets sick, we go out of town, etc.) and I fall into the habit of pre packaged, fattening foods, and blow off working out. I am ready to get back to my healthy self, AND stick with it! Any motivation is greatly appreciated! :)