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NASFKAB SparkPoints: (209,315)
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11/16/12 6:42 P

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they are both hard stay focused

GEORGIE1957's Photo GEORGIE1957 Posts: 348
11/15/12 10:23 P

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I agree eating healthy is harder than exercising. Just start with 10 minutes and let it increase from there. If you haven't read "The Spark" it is a great read with good advice and very interesting too. Streak on.............

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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RAPUNZEL53 SparkPoints: (265,298)
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11/15/12 4:27 A

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JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
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11/14/12 10:57 P

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emoticon I used to think exercise was the hardest but am finding out it's the food.

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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11/14/12 10:17 P

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DEE107's Photo DEE107 SparkPoints: (392,260)
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11/14/12 9:30 P

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hello and welcome and have a great night

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DLDMIL's Photo DLDMIL SparkPoints: (105,916)
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11/14/12 6:21 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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ELIZABETH23RD's Photo ELIZABETH23RD Posts: 10
11/14/12 5:53 P

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I just started changing my food lifestyle this week and began exercising a few days after that. The daily exercise part is the most challenging part for me, so I'm doing this challenge to keep myself accountable and on track. Good luck everyone!

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