I'm Susan and I have certainly fallen off the beaten path when it comes to exercising and trying to follow Spark's guidelines to a healthy lifestyle. I'm been battling some respiratory problems lately so I have finding it hard to walk even for for ten minutes but I am going to try. Can't wait to get started!
Newfoundland Standard Time (NST)
The Newfoundland Standard Time (NST) zone, UTC-3:30, is a unique time zone that exists because of the island’s location and the fact that it was a separate dominion when the time zones were of the Atlantic Standard Time (AST) zone.
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