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CHELLESGOALS36's Photo CHELLESGOALS36 SparkPoints: (14,481)
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Posts: 351
10/23/12 2:08 A

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emoticon Well you are here and do what you can do. Ten minutes of something will make a big difference

You haven't failed until you quit trying!!


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SUSAN727's Photo SUSAN727 Posts: 1,235
10/22/12 3:06 P

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Hi,
I'm Susan, too! I'm 64 and in the past few years have had a lot of asthma and respiratory problems but I'm determined to get past all that and get fit! emoticon

Susan

"If it is to be, it starts with me!"


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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,718
10/22/12 8:53 A

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welcome..! Oh my how awful for you..!! Try to do as much as you can..!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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PCOH051610's Photo PCOH051610 SparkPoints: (51,211)
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10/22/12 7:52 A

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Hi,

I'm Susan and I have certainly fallen off the beaten path when it comes to exercising and trying to follow Spark's guidelines to a healthy lifestyle. I'm been battling some respiratory problems lately so I have finding it hard to walk even for for ten minutes but I am going to try. Can't wait to get started!

Susan
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The Newfoundland Standard Time (NST) zone, UTC-3:30, is a unique time zone that exists because of the islands location and the fact that it was a separate dominion when the time zones were of the Atlantic Standard Time (AST) zone.


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