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SUROSE62's Photo SUROSE62 SparkPoints: (2,940)
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6/30/13 8:06 A

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I have not tired it myself, but I understand there is a Zumba Gold which is an easier version of Zumba for older people or those who need to do a Zumba that is less fast and furious. But whatever you do, do as much as you can and soon you will be able to do more. ANYTHING is better than nothing.

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NASFKAB SparkPoints: (183,288)
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10/21/12 8:16 P

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would like to do chair Zumba as am not too fit & 70

RAPUNZEL53 SparkPoints: (240,158)
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10/18/12 9:12 P

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SUSAN727's Photo SUSAN727 Posts: 1,255
10/18/12 11:36 A

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I'm starting slower with Leslie Sansone and strength training videos. Maybe I will get to Zumba one day. Hope so!

Susan

"If it is to be, it starts with me!"


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WRITEMANN1's Photo WRITEMANN1 Posts: 8,834
10/17/12 9:49 P

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I'm 61. I'm not really built up for any type of dance-cardio. I dared myself to go to a Zumba class. Yes, it was fast and sweaty. BUT, above all it was super fun and I sweated off a few pounds. Guess what? I went back the next week and the next.
If you wait until you "build yourself up' to a work-out, then you've already, just about, given up.

Let's get off our "but's-" and get healthy!

Edited by: WRITEMANN1 at: 10/17/2012 (21:50)
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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SMURFET78's Photo SMURFET78 Posts: 55
10/17/12 6:03 P

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it's not my favorite

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SUSAN727's Photo SUSAN727 Posts: 1,255
10/17/12 4:29 P

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Everyone seems to love Zumba. I have not built myself up to that level yet.

Susan

Susan

"If it is to be, it starts with me!"


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70LBSTOGO2's Photo 70LBSTOGO2 SparkPoints: (5,426)
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10/17/12 3:37 P

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I love Zumba! I have the wii game and the Zumba videos and take it once a week at the gym. It is awesome!! Way to go!

One day at a time...

I am thankful everyday for the support system that I have.

Keep up the great work everyone!


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DLDMIL's Photo DLDMIL SparkPoints: (100,207)
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10/17/12 11:59 A

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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JLLOVETT's Photo JLLOVETT SparkPoints: (13,205)
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10/17/12 11:56 A

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"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley



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GEORGIE1957's Photo GEORGIE1957 Posts: 348
10/17/12 11:50 A

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Good for you! I did Zumba once at the YMCA and it was a work out and fun too. That is great to exercise and enjoy it with getting results for a healthy life. Today I walked 60 minutes on my treadmill before work. Right now I am taking a 15 minute break from work and drinking a warm cup of V-8 with High Fiber. It is like having a soup and tastes good.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


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GRAMCRACKER46's Photo GRAMCRACKER46 SparkPoints: (26,954)
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10/17/12 11:17 A

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I am retired ~ I no longer have an excuse to not take care of myself.

Sharon from Florida





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RAEJEANZ's Photo RAEJEANZ Posts: 70
10/17/12 10:59 A

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I did my Zumba this morning and I am feeling great.

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