I'm 61. I'm not really built up for any type of dance-cardio. I dared myself to go to a Zumba class. Yes, it was fast and sweaty. BUT, above all it was super fun and I sweated off a few pounds. Guess what? I went back the next week and the next.
If you wait until you "build yourself up' to a work-out, then you've already, just about, given up.
Let's get off our "but's-" and get healthy!
Edited by: AFOOT63 at: 10/17/2012 (21:50)
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
| current weight: 232.0