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Official 10-Minute Daily Exercise Streak Challenge

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TOPIC:   Dragonfly 


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SMURFET78
SMURFET78's Photo Posts: 55
10/17/12 6:35 P

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love your self first then every thing is easy you can make better you emoticon


 current weight: 150.0 
 
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GEORGIE1957
GEORGIE1957's Photo Posts: 348
10/16/12 1:04 P

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Take it slow but keep on keeping on. Remember to love yourself through the process and not be too hard on yourself. I'm still learning that and gradually it is getting easier. Once you start your plan the plan will work for you. I have my exercise down and am working on low carb eating for my plan. For me that means eating real food and less processed food. I started my weight loss this time in stages. Once I got my exercise down, today will be 105 day streak of walking on my treadmill. I need to work on my nutrition now as well as drink enough water everyday. So whatever you start, just don't stop even when you are discouraged like I have become but I know why I haven't lost much and changing up my plan should show more results than before. So on with your journey and reading the resources, watching videos and reading the success stories have helped me too.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


 current weight: 205.7 
 
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MOM-MOM8
MOM-MOM8's Photo SparkPoints: (97,603)
Fitness Minutes: (38,059)
Posts: 1,584
10/16/12 7:49 A

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emoticon to the team. emoticon

Eileen

Hamilton, New Jersey

Co-Leader SP Class of May 8-14, 2011

BLC 21 Crimson Butterflies
BLC 22 Crimson Butterflies
BLC 23 Crimson Butterflies
BLC 24 Crimson Butterflies




 current weight: 184.2 
 
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MIRFA71
MIRFA71's Photo SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
10/16/12 2:46 A

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emoticon to SparkPeople. Best wishes on your journey to a healthy weight loss and a healthy you.
emoticon

Edited by: MIRFA71 at: 10/16/2012 (02:47)

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KYLIESCHELLE
KYLIESCHELLE's Photo SparkPoints: (26,853)
Fitness Minutes: (2,544)
Posts: 1,378
10/16/12 12:43 A

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Welcome and best wishes on your journey to getting healthier. I have fibromyalgia and rheumatoid arthritis so I think I understand a little bit about what you're going through. Take care and be well.

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


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DRAGONFLYGALS
DRAGONFLYGALS's Photo SparkPoints: (6,073)
Fitness Minutes: (3,169)
Posts: 135
10/16/12 12:35 A

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Hello, I am almost 37 years old and need to make some changes in my health. I need to lose weight and find a way to make my body happy. Auto Immune diseases can make life difficult as do all the medications. Here is to the start of a new chapter.


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