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GAYLE8675309's Photo GAYLE8675309 SparkPoints: (1,678)
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Posts: 24
9/13/12 2:33 P

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Hi Tracy...

Some of the videos are 10 minutes long. I went to the video section and did a search for 10-minute videos and here's what it came up with.

www.sparkpeople.com/myspark/search_r
es
ults_google.asp?cx=partner-pub-93189R>47853224619%3A5707387032&cof=FORID%3
A1
1&ie=UTF-8&q=10-minute+video&sit
e_sear
ch_type=SITE&siteurl=www.spa
rkpeople.c
om%2Fmyspark%2Fsearch_re
sults_google.a
sp&ref=www.sparkpeop
le.com%2Fresource%
2Fvideos.asp&ss=474j224676j2


Gayle

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz


 current weight: 209.0 
 
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AGINGERMOM's Photo AGINGERMOM SparkPoints: (1,662)
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Posts: 26
9/13/12 1:46 P

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thank you. I am an Air Force mom and prior Navy myslef. I work at the VA now

 current weight: 179.0 
 
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AGINGERMOM's Photo AGINGERMOM SparkPoints: (1,662)
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9/13/12 1:45 P

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Thanks Gayle. And these are the 10 minute workouts?

 current weight: 179.0 
 
211
195.75
180.5
165.25
150
DLDMIL's Photo DLDMIL SparkPoints: (105,651)
Fitness Minutes: (113,920)
Posts: 3,673
9/13/12 12:11 P

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emoticon Ladies. emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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MOJOSOUND's Photo MOJOSOUND SparkPoints: (28,312)
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9/13/12 12:09 P

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Welcome!

 current weight: 187.0 
 
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GAYLE8675309's Photo GAYLE8675309 SparkPoints: (1,678)
Fitness Minutes: (180)
Posts: 24
9/13/12 11:57 A

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Welcome Tracy! I just joined two days ago. I am 48 years old and need to lose about 76 pounds.

I have been spending a lot of time watching the workout videos, trying to select ones that I think I'll be able to do. I'm really out of shape, but have been doing the upper and lower body stretching videos for now. Later today I'm going to start one of the cardio workout videos.

Gayle

Here's a link to the videos:

www.sparkpeople.com/resource/videos-
ca
tegory.asp?category=1


Edited by: GAYLE8675309 at: 9/13/2012 (11:58)
Gayle

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz


 current weight: 209.0 
 
226
207
188
169
150
AGINGERMOM's Photo AGINGERMOM SparkPoints: (1,662)
Fitness Minutes: (556)
Posts: 26
9/13/12 11:44 A

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My name is Tracy and I am 45 years old. I have 5 children and work as a full-time RN. I have a hard time getting motivated to work out, which I know would be my biggest weight loss tool. I am still struggling with figuring out this site and what I am supposed to be doing but I will keep plugging along.

 current weight: 179.0 
 
211
195.75
180.5
165.25
150
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