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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Day one on the books! 


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WINDSONG26
WINDSONG26's Photo Posts: 2,669
9/4/12 7:47 P

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Tiffany

Depression is anger without the motivation.

I think depression runs rampant in society today because we are all so obsessed with making a living instead of living our lives.

Live your dreams, it's not as hard as it may seem...On your hopes you must lean...From your fears you have to wean yourself.


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RAPUNZEL53
SparkPoints: (219,384)
Fitness Minutes: (95,953)
Posts: 18,718
9/4/12 6:22 A

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Good Luck!


 current weight: 129.0 
 
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KINISUE
KINISUE's Photo Posts: 850
9/4/12 12:29 A

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You go girl!!!!


 current weight: 152.0 
 
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LOSE15YES
LOSE15YES's Photo SparkPoints: (3,766)
Fitness Minutes: (719)
Posts: 106
9/3/12 11:56 P

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You can do it! Read some of these wonderful success stories. I love the ten minute exercise challenge. That is doable for me, several times a day. Also, I bought a vitamix and everything I eat now is non processed foods. Love, love it. Expensive but worth every penny. Homemade soups, juices, smoothies, applesauce, breads, etc. Hubby loves it too. Good luck.emoticonemoticon

Life is not a dress rehearsal.
Happiness comes from within ...


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DLANDREWS09
DLANDREWS09's Photo SparkPoints: (756)
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9/3/12 11:15 P

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Hi everyone, like so many others, I have commited to change. I went to the doctor nearly two weeks ago and I tipped the scale at 252 pounds... the heaviest I have ever been. I told my husband that something has to change (me... I need to change) and here I am! I have been kind of riding my bike on a sort of regular basis since then... Now, I am working on riding about 10 miles a day. I have to make this happen... I would like to eventually start running, but that will come with time. I have commited to atleast 10 minutes of exercise a day and that isn't so hard is it? I also decided I needed to track whatever I put in my mouth on a daily basis. Boy, has day 1 opened my eyes! Here's to a new me!

Take one day at a time, soon you will be right were you want to be.


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