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WINDSONG26's Photo WINDSONG26 Posts: 2,681
9/4/12 7:47 P

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Tiffany

Depression is anger without the motivation.

I think depression runs rampant in society today because we are all so obsessed with making a living instead of living our lives.

Live your dreams, it's not as hard as it may seem...On your hopes you must lean...From your fears you have to wean yourself.


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RAPUNZEL53 SparkPoints: (265,001)
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9/4/12 6:22 A

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Good Luck!

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KINISUE's Photo KINISUE Posts: 1,148
9/4/12 12:29 A

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You go girl!!!!

To keep spiritually fit, consult the Great Physician.


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LOSE15YES's Photo LOSE15YES SparkPoints: (3,766)
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9/3/12 11:56 P

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You can do it! Read some of these wonderful success stories. I love the ten minute exercise challenge. That is doable for me, several times a day. Also, I bought a vitamix and everything I eat now is non processed foods. Love, love it. Expensive but worth every penny. Homemade soups, juices, smoothies, applesauce, breads, etc. Hubby loves it too. Good luck. emoticon emoticon

Life is not a dress rehearsal.
Happiness comes from within ...


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DLANDREWS09's Photo DLANDREWS09 SparkPoints: (872)
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9/3/12 11:15 P

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Hi everyone, like so many others, I have commited to change. I went to the doctor nearly two weeks ago and I tipped the scale at 252 pounds... the heaviest I have ever been. I told my husband that something has to change (me... I need to change) and here I am! I have been kind of riding my bike on a sort of regular basis since then... Now, I am working on riding about 10 miles a day. I have to make this happen... I would like to eventually start running, but that will come with time. I have commited to atleast 10 minutes of exercise a day and that isn't so hard is it? I also decided I needed to track whatever I put in my mouth on a daily basis. Boy, has day 1 opened my eyes! Here's to a new me!

Take one day at a time, soon you will be right were you want to be.


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