Hi Lisa my name is Shirley I can very well relate to you. And we can hold each other accountable to exercise and eat right.
One thing I found that helps me is tracking on the nutrition tracker everything I eat, two track the exercises I do on the fitness tracker. Third is to sit small goals and when reach those goals to reward myself with something that is healthy.
I have diabetes and osteoarthritis so it is hard for me to move around a lot. I have joined chair exercise team on spark people to help me to get moving again.
If you would like to be fitness buddies then you can let me know and we can do it together.
The sky is the limit: you can do anything you put your mind to!!!!!!!!
The turtle on my ticker is how I want to lose weight slow and steady!!!!!!!
Weight lost goal is to lose 33lbs by Dec 16. That will put me at 177lbs.
| current weight: 200.0