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LILORITA's Photo LILORITA SparkPoints: (51,139)
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Posts: 1,784
4/27/12 2:12 A

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emoticon you have come to the right place. All the best in your goals.

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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JESSIG5's Photo JESSIG5 Posts: 2,418
4/25/12 5:47 P

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emoticon emoticon If you have any questions, just ask. Someone will answer.

One day at a time; one pound at a time.

MHAFLEY's Photo MHAFLEY Posts: 203
4/25/12 5:25 P

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You will find the right tools here to help you succeed! Good luck to you on your journey!

KMMR87's Photo KMMR87 SparkPoints: (105,874)
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4/25/12 3:16 P

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Hi, Sandy. You will love SP. lots of support and great stories. The best to you.

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


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PUDDY2's Photo PUDDY2 SparkPoints: (19,018)
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4/25/12 3:11 P

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hi sandy
welcome to the team,have a look at the food and exercise trackers i found that was the best place to start,if you can see in black and white what you are eating you can see where you are going wrong.good luck on your journey you will find lots of support here. emoticon emoticon

a dog wags his tail with his heart.
may i always be the kind of person that my dog thinks i am.


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SSMITH-BA's Photo SSMITH-BA SparkPoints: (6,961)
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4/25/12 2:57 P

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Hello everyone here on SparkPeople. I just joined today, I am very excited to meet a lot of people that are willing to help give me motivation to stay on track and never give up on my weight loss goals!!! I've tried lots of diets in the past 7 years and I always manged to lose 20lbs but I would just give up after a couple months and go right back to my old habits and gain all the weight back. But now it's time I try something new! Wish me luck!!!

NEVER GIVE UP! BYE BYE MUFFIN'TOP!!


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