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Hi there! BTURPEN is right! The interactive meal planning in the Nutrition Section is awesome. This whole site has sooo much to do, read & learn from that it's hard to get away from the computer to get to exercising or cooking!! LOL Good luck in your endeavors!
This is a great site and a great place to hang out!!! The information seems to be endless...I feel so blessed to have found Sparkpeople..
Be not afraid of going slowly; be afraid only of standing still.
- Chinese Proverb
You can switch and change around the meal plan on here in the nutrition section to suit what you like and at he bottom of the page there is a link that will even bring you up a grocery list for the week. It's pretty nifty and easy to follow.
Hi, my name is Connie. I am new to this site and I hope to get back to a healthy weight and get off most if not all of my medications. Any encourgement, advice, tips, meal plans would be greatly appreciated. I have trouble staying on a meal plan, seems that some fast foods keep calling my name. Help me to have a better lifestyle!
Life is a game only you can win.
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