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LALATIDAH's Photo LALATIDAH SparkPoints: (35,653)
Fitness Minutes: (9,853)
Posts: 122
11/9/11 4:37 P

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Hi there! BTURPEN is right! The interactive meal planning in the Nutrition Section is awesome. This whole site has sooo much to do, read & learn from that it's hard to get away from the computer to get to exercising or cooking!! LOL Good luck in your endeavors!

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SANDYKAYEJ's Photo SANDYKAYEJ Posts: 74
11/9/11 4:31 P

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This is a great site and a great place to hang out!!! The information seems to be endless...I feel so blessed to have found Sparkpeople.. emoticon

Be not afraid of going slowly; be afraid only of standing still.

- Chinese Proverb


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BTURPEN3721's Photo BTURPEN3721 SparkPoints: (4,442)
Fitness Minutes: (3,041)
Posts: 30
11/9/11 2:08 P

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You can switch and change around the meal plan on here in the nutrition section to suit what you like and at he bottom of the page there is a link that will even bring you up a grocery list for the week. It's pretty nifty and easy to follow.

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CSTILES-G's Photo CSTILES-G SparkPoints: (868)
Fitness Minutes: (82)
Posts: 6
11/9/11 10:05 A

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Hi, my name is Connie. I am new to this site and I hope to get back to a healthy weight and get off most if not all of my medications. Any encourgement, advice, tips, meal plans would be greatly appreciated. I have trouble staying on a meal plan, seems that some fast foods keep calling my name. Help me to have a better lifestyle! emoticon

Life is a game only you can win.


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