to the team!! I just started 3 days ago..So far, so good. How you doing
before spark: 264
beginning spark 6/11: 258
1st month spark 7/11: 250
2nd month spark 8/11: 245
3rd month on spark 9/11: 240 lbs
Baby Steps. None of us came out of the womb walking and talking correctly. It took time. Years, in fact. Why should it take any less than that much effort to lose the weight we gained?
Do you have to get in those 8-8 ounces?
Calculate your water requirement here:
| current weight: 245.0