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PINKCIS's Photo PINKCIS Posts: 3,345
1/8/11 10:34 P

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Hi Nancy and welcome to the Team! Just take our time. 10 minutes is a good start.

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SHER143's Photo SHER143 Posts: 1,715
1/5/11 8:30 P

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good luck to you in this journey. I promise not to hold it against you that you watch Dr. Phil!...just kidding! There is a lot of help and support here...know you will love it.

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ALWAYSCHANGING's Photo ALWAYSCHANGING Posts: 2,120
1/5/11 6:56 P

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Hi Nancy and welcome 10 minutes a day that's all a good start takes. Welcome to the spark and to the journey of a lifetime emoticon

Either we conform, our desires to the truth or
we conform the truth to our desires.


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1/5/11 6:51 P

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HI, MY Name is nancy. I saw this on Dr. Phil today AND i THOUGHT I WOULD TRY TO DIET SOME WEIGHT OFF. AS YOU CAn see i am not the best typist. I ALSO HAVE MS WHICH LIMITS MY EXCERCISE. I WILL TRY MY BEST TO EXCERCISE.

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