I have only been on sparks a little over a month and
I have already lost 10 lbs. I don't think of it as a diet because I eat whatever I want. I just make better choices. OK I did give up soda pop but now when I try it I don't like it at all.
There are many resources on this site and loads of great people here to help you. Good luck on you weight loss journey.
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BLC~Winter Rocking Red Team
BLC 20 Hardcore Navy Ninja, Purple Belt