I like to log on first thing in the am to 'Huddle' and 'Change My Status' and check my 'Friend Feed'.
Then I try to get a few SparkPoints by going to the SparkPoints page and doing some of the activities and also opening up messages and posting a comment...you can get up to 15 points for this.
If I have time I check in at the end of the day. I try to get 50 minimum SparkPoints a day.
For the 'Nutrition Tracker' I try to do this either after breakfast or lunch so I know where I stand so I can adjust for dinner and snacks to stay in my calorie range.
Welcome to the site...it really helps and the support from other Sparkers is AWESOME!
Best wishes on your journey to better health!
Don't worry...be happy!
If at first you don't succeed...try, try, again!