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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
8/28/10 5:36 A

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Hi and welcome

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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JJSSPARK's Photo JJSSPARK SparkPoints: (44,170)
Fitness Minutes: (39,247)
Posts: 1,666
8/27/10 3:49 P

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Welcome to our team! SP is a great place to lose weight and become a healthier person! Check out the articles, use the trackers, and just explore! It does get addicting!
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Team Leader:
SPARK FLORIDA - CLEARWATER & DUNEDIN
HILLSBOROUGH/PINELLAS COUNTY GROUP
SP CLASS OF DECEMBER 25-31, 2011

Upcoming races:
Ride 4 the Animals (cycle) 03/15/14
Iron Girl 5k 04/13/14
Run for All Children 10k 05/10/14


 current weight: 176.8 
 
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QWILLIAMS3 Posts: 14
8/27/10 3:25 P

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Quashonna Williamson. No one really no me or understands me!!I may not be where i thought i'd be, but i will always end up where i was meant to be.... right where God intened me all along! Quashonna Grownandsexy Williamson!!

QUASHONNAwILLIAMSON1208@GMAIL.COM
QUASHONNAWILLIAMSON1986@GMAIL.COM
WWW.FACEBOOK.COM/quashonna.COM
WWW.TWITTER.COM/SHONNA1208


 current weight: 350.0 
 
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