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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Lazy Weekend 


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BUCKHOLDT
BUCKHOLDT's Photo Posts: 4,609
 6/26/10 7:13 P

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You might have burned yourself out doing too much. Take it gentle this time.

Do your ten minutes exercise and read something motivational for ten minutes. Then learn something.

LEARNING IS THE BEGINNING OF WEALTH.
LEARNING IS THE BEGINNING OF HEALTH.
LEARNING IS THE BEGINNING OF SPIRITUALITY.
SEARCHING AND LEARNING IS WHERE THE MIRACLE PROCESS BEGINS. ~ Jim Rohn

Ken

SW 258
CW 190.6 (lowest)
GW 170
November 1 197.8
December 1 199.2
January 1 197.8
February 1 194.0

Team leader for "Fit & Organized "
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22277

Teem leader for "Fired Up Catholics!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14810 www.sparkpeop


 current weight: 188.2 
 
258
236
214
192
170


GAARAMA
GAARAMA's Photo SparkPoints: (54,759)
Fitness Minutes: (28,459)
 Posts: 2,582
 6/25/10 10:39 A

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Hi
I am the biggest procrastinator and I use a lot of self talk to keep me from stalling. I set the for ten minutes when I first started. I added five minutes the next day and each time there after. This has worked for me and you will be surprised how the minutes can add up.
Good luck




"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50


HENRYDIANE
HENRYDIANE's Photo Posts: 67
 6/25/10 9:14 A

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I've been with SP for a year and having trouble in the last 6 months getting motivated like in the first 6 months. I do well during the week but the weekends are well.....not so good. I wish I would have found this challenge a month ago so that I can something every day. I live in NB Canada and the weather has been super so no excuses, get going. Thanks to all for all the advise in your messages. Diane


 Pounds lost: 2.0 
 
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