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SCOOTERXS's Photo SCOOTERXS Posts: 271
2/17/13 2:30 P

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I'm determined to find time for including 10-minute daily exercise in my life. I know there are some pretty creative ways to do it using nothing more than my own body weight. I'm looking forward to hearing out just how creative everyone is at making this part of their daily routine.

For some ideas, be sure to check out the tips in the article "Small Bits of Fitness Add Up"
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=202

Especially the "Squeezing in Exercise" article http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=380

Good luck everyone on your journey to a healthier you.

Edited by: SCOOTERXS at: 2/17/2013 (14:54)
Sandy

"...I don't want to go anywhere... I want to go SOMEWHERE."
Ė Sophia Trey


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90DAYS2218's Photo 90DAYS2218 SparkPoints: (989)
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2/17/13 10:50 A

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Good morning! My name is Jennifer. I re-joined SparkPeople about a week ago but my official start day is today. I'm hoping to get back on track with my weightloss and adapting a more healthy lifestyle overall. I'm looking forward to meeting some new friends along the way.

Today you are you! That is truer than true! There is no one alive who is you-er than you!
Dr. Seuss


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*MADHU*'s Photo *MADHU* SparkPoints: (187,439)
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2/17/13 5:30 A

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XENA2013, keep logging food and moving emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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MRS_S_CREATES's Photo MRS_S_CREATES Posts: 62
2/16/13 10:32 A

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Hi everyone! I have been on and off sparkpeople for a few years. I am joining this challenge in an effort to get back to simplicity. Before I got married three years ago I lost about 30 pounds with sparkpeople by simply logging food and using the exercise videos on this site. Now I feel like everything is so much more complicated which leads to being overwhelmed, which leads to doing nothing. I ordered a couple of Coach Nichole's DVD's and am looking forward to to getting back on track.

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2/14/13 12:03 P

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emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
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LARRIA's Photo LARRIA Posts: 73
2/13/13 9:29 P

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Hi I'm back again like many after several failed attempts. I've been streaking my fitness for the last week and thought this challenge will help keep me on track since I usually give up on myself in week two. So here is to an excellent challenge, lots of progress and a good time with great people!

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BOOMERBABY Posts: 5
2/13/13 7:53 P

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Hi everybody. I'm renewing my pledge to exercise at least 10 minutes a day. I plan on walking my dog or play on Wii Fitness Plus.

IGNI13 Posts: 38
2/13/13 3:05 P

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Hello. I just re-joined SP after several previous unsuccessful tries. I guess it's all in the not giving up! :) I started an exercise program 2 weeks ago, and have so far done very well on it - the ACE Kickstart Workout (you can see it here: http://www.acefitness.org/acefit/fitness_p
rograms_article.aspx?id=3159#sthash.fR
hFLI1M.dpbs ). It's a pretty good set of bodyweight strength exercises, and a slow ramp-up into cardio. This time around I want to take it slow and steady, as in the past I would start to exercise and soon hurt something - a knee, a hip, lower back... This seems like a good group to join. There are so many teams in SP, hard to find one to join. :)

I have a workout coming up later tonight - 2 circuits of the weight training, total should be about 30 mins.

Next - to figure out how to set up my weight tracker... :)

Journey of 150 lbs begins with a single step...


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ANTIOPE's Photo ANTIOPE SparkPoints: (5,055)
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2/12/13 11:06 A

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Hello everyone! I'm Rosie and I'm taking this challenge to help improve my habits, and exercise without further injuring my knees.

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*MADHU*'s Photo *MADHU* SparkPoints: (187,439)
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2/12/13 10:16 A

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emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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KARENJ_51's Photo KARENJ_51 SparkPoints: (1,107)
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2/11/13 7:06 P

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Hi everyone emoticon I'm Karen and I'm joined this challenge to light a fire under my butt to get it moving...sometimes I fail...sometimes I don't. Since joining on Thurs. I have logged 60 minutes. I am proud of doing SOMETHING, but I skipped Sat and Sun. emoticon I wish everyone the best of luck....AND LET'S DO THIS!! Would love to find an "accountability buddy". My husband said he would, but I'm not afraid of him so I could easily blow off a workout and HE'D LET ME! emoticon

Every journey beings with a single step.


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THEMEDI8OR04210 SparkPoints: (2,035)
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2/11/13 3:44 P

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Good morning. I am joining this because, while I'm pretty good during the week, my weekend work hours are nuts. I basically live at my job Friday to Sunday. I don't have access to equipment on the weekends and I'm hoping to get at least some ideas for quick exercises I can do so I don't feel like my whole weekend ends up a bust.

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LESLIE2561's Photo LESLIE2561 SparkPoints: (57,122)
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2/11/13 3:21 P

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Hi I'm Leslie and I joined this team because I need to get in the mind set that even if I don't feel well or don't have much time I can still fit in 10 minutes of exercise. I need to have a plan for these days so that I can do strength training or stretching and not get all sweaty if I am on the run and don't have time to shower. emoticon emoticon

Leslie
California,MD
Eastern Standard Time



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2/11/13 11:03 A

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emoticon emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DANCINGMAMA33's Photo DANCINGMAMA33 SparkPoints: (823)
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2/10/13 11:33 P

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Hi everyone. My name is Erin and I'm a mom of two who can't keep up. After having my first daughter I lost 45lbs on my own. but now that i have just had my second daughter I am back up to where I was and getting bigger. I HAVE to take off this weight! I can't run around with my toddler. It breaks my heart that I can't lift her anymore. The sad look on her face when I tell her I can't pick her up kills me!
I'm starting this challenge in the hopes that 10 minutes becomes addictive over time and increases to 20 30 or more minutes a day. Maybe even something my girls and I can do together as they grow :)
emoticon

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KATIEGRL719's Photo KATIEGRL719 Posts: 18
2/10/13 2:29 A

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hey im katie i just signed on for challenge tonight (1125pm) so ill be starting tomorow. i have been a member of SP for a few years but im so far from consistant it rediculus...(and yeah i cant spell worth snot) anywhoo...id log for a couple weeks then not for a month or ....4.... and then get back to it again.... last year 2012 from jan to dec i went from 279 to 250 but stopped excersizing in nov and im now 255... i want to do the 10 min a day challenge so i can start rebuilding my stanama for excersize again ... i notoced over the last few yrs when i take long breaks from excersize i go from beang able to walk 1.8 miles to only being able to walk like .5 miles at a time.... sorry i blabbed im tired and i blab when im sleepy

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*MADHU*'s Photo *MADHU* SparkPoints: (187,439)
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2/7/13 11:55 A

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emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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CHINAGAL's Photo CHINAGAL Posts: 1,452
2/7/13 9:43 A

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I have used Sparkpeople for over two years, and after early success (lost 36 lbs) I had some setbacks. I gained weight during a period of taking prednisone, and in November had ankle surgery which has really restricted my activities. Cast came off yesterday, and I'm now able to walk a bit and planning to try the stationary bike.

My weight is back fairly close to my all time low, and from past experience I know it is hard to get past this without exercise. So 10 minutes a day is a good starting point for me!

Edna from Alabama
Play Hard! Take Chances! Keep Smiling!


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EL-E-E's Photo EL-E-E SparkPoints: (16,841)
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2/7/13 7:31 A

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I'm Lee, and I've been on Sparkpeople for 2 years now, but I'm finding it really hard to make time to workout. Really hard. I read another article yesterday about how 10 minutes a day of working out really CAN make a difference so I'm going to try it.

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DWEVER's Photo DWEVER SparkPoints: (241)
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2/6/13 10:25 P

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Hello, I'm Danielle, and I just signed up for spark 2 days ago. I am hoping to use this challenge to kick start my weight loss, and help to learn some quick exercises to fit into a busy day!


"An eye for an eye only ends up making the whole world blind."
Mahatma Gandhi


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CHRISTINASP's Photo CHRISTINASP Posts: 1,856
2/6/13 11:44 A

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Hi, I'm Christina. I am almost 48 years old and I am Dutch, I live in the Netherlands.
I'd like to strengthen my experiences with exercise, ingraining the habit further, and experiment a little with what I can do - given that I have plantar fascitis which makes it difficult to walk / be on my feet a lot, and some arm complaints that make strength training harder because I can't use / train my arms.
.

Edited by: CHRISTINASP at: 2/6/2013 (11:46)
Keep it simple.


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2/6/13 9:24 A

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emoticon emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
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NJREDHEAD1969's Photo NJREDHEAD1969 Posts: 264
2/5/13 5:16 P

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Hello, I've been on sparks for a long time now and have not been consistent. I hope this challenge will help motivate me to getting back on track.


Pain is inevitable. Suffering is optional.
Dalai Lama


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ARIASPARK Posts: 3
2/5/13 11:11 A

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Hi , I have Rheumatoid arthritis and need to lose weight asap, the problem is that once I have lost 30 lbs I get bored and rebound . I want to learn how to live healthier so that I can enjoy life more and worry about weight and eating less ! This is it , I will stay focused , I will stay motivated .....

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RJSCHWEITZER's Photo RJSCHWEITZER Posts: 24
2/5/13 10:03 A

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Hello! I'm a new member too. I worked with my sisters (one is a dietician and the other a nurse/personal trainer) to improve my diet in October--and have lost 15 pounds! I'm now wanting to maintain my weight. I get bored with diet and exercise, and need inspiration and motivation. I think SparkPeople will keep me motivated. I like this challenge; it's doable even on busy days.

*MADHU*'s Photo *MADHU* SparkPoints: (187,439)
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2/5/13 9:44 A

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emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
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WHITEHEAD_2013_ SparkPoints: (224)
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2/5/13 12:06 A

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My name is Joanna and I am 25 years old. I want to take things slow on this weight loss journey and get into the habit of working out.

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50LBS2014's Photo 50LBS2014 Posts: 107
2/4/13 5:17 P

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First official "streak" day. Joined the team yesterday.

Looking forward to being inspired by all of you. I'm Chris emoticon My ultimate goal is to lose 50 lbs by my birthday, Dec.5. I am determined to take the necessary baby steps together...10 minutes at a time and one meal at a time.

Good luck to everyone on their wellness & weight loss journey!

"What you eat in private, you wear in public"

CMS


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GRETCHENS77 Posts: 2
2/4/13 4:23 P

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Hello! I'm Gretchen and I'm new to this challenge. I really enjoyed the January Jumpstart challenge and I'm looking to keep going! I found that a well-defined program of exercise really helped me stick to it in January, so I'm hoping to keep that up into the rest of the year.

TRACYLYNN853's Photo TRACYLYNN853 Posts: 490
2/4/13 1:10 P

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Hellooooo! How is everyone today!

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PAWS1955 SparkPoints: (14,301)
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2/3/13 6:41 P

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I know that I can do it. I feel better after a month of exercising almost every day. I am just looking forward to some of the pounds coming off.

NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (72,153)
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2/3/13 6:17 P

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emoticon Paws1955. We're glad you're here! emoticon emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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PAWS1955 SparkPoints: (14,301)
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2/3/13 5:42 P

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Hello II am just beginning this challenge. I have completed the January Jumpstart challenge and I am looking forward to this next challenge. My goal is to lose 20 pounds by June. So far I have not lost any weight. I think I need to tweek my eating habits some more.

NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (72,153)
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2/3/13 5:30 P

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Hi, Helen! emoticon to the team! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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LADYBUGROZE's Photo LADYBUGROZE Posts: 48
2/3/13 12:21 P

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Hello, My name is Helen. I'm new to SP. I'm a single mom & live in WV. I have been out of shape for about 10 years and want to do something about the problem. I think I can do 10 minutes daily. A little is better than nothing at all. Hope everyone is well and staying on track.

Be yourself, everyone else already taken.


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*MADHU*'s Photo *MADHU* SparkPoints: (187,439)
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2/1/13 10:39 A

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emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (72,153)
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2/1/13 9:55 A

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My name is Sheila. I leave in Northern Virginia, between Washington, DC & Richmond, VA. I have lived in the same town my whole life. I am a Legal Assistant for the Federal Government. November 17, 2012 marked my 25 year anniversary as a Federal Employee. I am the oldest of 5 & my youngest sibling is 20 years younger than I am (& we all have the same parents, who are still married after 46 years).

I am a recent breast cancer survivor. January 4, 2013 was my 1-year survivor anniversary.

I am DETERMINED to lose this weight, once & for all!!!! Mua ha ha ha ha! emoticon

I look forward to working with all of you as we reach toward our goals.



Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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100LBJOURNEY's Photo 100LBJOURNEY SparkPoints: (44)
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2/1/13 4:00 A

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My name is Jill (Oakland, Ca). Single, working mom. New to weight loss blogs and community sites. Goal to lose 130lbs. Will stick around until I do.

Looking forward to making connections! emoticon

A journey of a million miles begins with one single step.


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MELODYBRYANT88 SparkPoints: (48)
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2/1/13 12:26 A

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My name is Melody Im from Phx AZ I am 24 years old. I have 3 kids and I am just starting to get this weight off thought i could use some help so signed up for this site.looking forward to these next 4 weeks doing this

GERYANN SparkPoints: (831)
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1/31/13 8:27 P

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Hello everyone! I'm a new member of SP. I am about to turn 29 in two weeks and I decided that I want to reach my 30th birthday on my best shape and health. That's why I decided I will work hard this whole year to achieve my goal. I am very determined but I really need the motivation, so I'm very happy to be part of this group in order to start making changes one step at a time!

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ALC321 SparkPoints: (1,190)
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1/31/13 6:29 P

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Hello, my name is April and I joined Spark People a week ago. I am happy to be a part of this team because there are days when eating healthy and exercising regularly can get a little overwhelming. If you're able to exercise for just ten minutes 5 days a week, it makes it much easier to ease into a habit forming lifestyle. Thank you for forming this team.

Changing My Today For A Better Tomorrow!


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MRSBD81's Photo MRSBD81 SparkPoints: (13,032)
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1/31/13 8:00 A

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Hello,

I am new to SP and the team! I am a married 31 year old with a lot of bad eating/exercising habits to break. emoticon I have heard wonderful things about SP.

I look forward to making new friends as we reach our fitness goals together!

Have a great day!!

mrsbd81

Don't stop believing...in YOU!
Mrsbd81 ❤

FITBIT USERS ADD ME: www.fitbit.com/user/24WNS5

ďIf you donít like something, change it. If you canít change it, change your attitude. Donít complain.Ē ~Maya Angelou

ďProgress is impossible without change and those who cannot change their minds cannot change anything.Ē ~George Bernard Shaw


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*MADHU*'s Photo *MADHU* SparkPoints: (187,439)
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1/31/13 3:01 A

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emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.5 
 
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LAURITA1US's Photo LAURITA1US Posts: 23
1/30/13 9:13 A

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Hi, my name is Laura. I've been a member of SP for over a year now, although not always an active one. Just joined Spark Coach, and I think it'll be helpful! The only exercise I did yesterday was marching in place for ten minutes. Glad I did it, because it showed that even when the weather is lousy, I can do SOMETHING, rather than NOTHING.

Best wishes to everyone,
lja

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JOYB19's Photo JOYB19 Posts: 215
1/29/13 11:59 P

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Hi! I'm Joy. I take martial arts classes a few times a week, but need to squeeze regular exercise into an already jam-packed daily schedule. Miss my long walks over lunch since the cold weather set in. I discovered the exercise videos on SP and found them to be really fun! Joining a challenge for the extra push to help make DAILY exercise into a healthful habit this year.

Thanks again for the great resources, SP!

Expect problems and eat them for breakfast.
~Alfred A. Montapert~


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MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (50,127)
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1/29/13 3:59 P

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Hi!

I completed the January Jumpstart challenge yesterday, and I think I need another challenge, like this one, just to make sure I keep motivated and accountable.

After the jumpstart, 10 minutes a day should not be a problem at all. I usually do some strength training in the mornings, if I wake up before both my girls, and I do a few things that can be done at work throughout the day. If I get home in time, I work out with a toning video before I pick my girls up from daycare, and then I try to include them in going for a walk or doing an aerobics video at home.

MommaCassey

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


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TOMASUE Posts: 6
1/29/13 12:10 P

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Hi I just joined this group but been on SP for years back to try again. I'm 39 and live in Michigan. Hope to meet some buddies for support.

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (79,777)
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1/29/13 10:39 A

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Welcome, Kat!

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DARTHVICIOUS's Photo DARTHVICIOUS Posts: 12
1/29/13 7:35 A

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Hello! I'm Kat! I've been on SP several times before but nothing stuck. That's the end of my failure. From now i'm on fierce and ready to tackle my body to be who i was destined to be. Life's too short to be fat. :) let's do this!!

 current weight: 196.0 
 
196
184.5
173
161.5
150
SPARKBJOK's Photo SPARKBJOK SparkPoints: (79,777)
Fitness Minutes: (62,784)
Posts: 2,985
1/28/13 11:32 A

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Lynn - It WILL get easier! Promise.

 Pounds lost: 19.0 
 
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4.75
9.5
14.25
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