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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (65,961)
Fitness Minutes: (57,429)
Posts: 1,563
1/23/14 11:09 P

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Buon anno, Sarah e tutte/tutti!!!

How's our fitness coming along? Hang in there!

Getting back on my trampoline for final time today...

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 744
 
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STRONG_SARAH's Photo STRONG_SARAH Posts: 1,099
12/16/12 2:05 A

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Si, stiamo bene grazie. Si tira avante.

Edited by: STRONG_SARAH at: 12/17/2012 (07:42)
-Sarah
Italy (central european time zone)

People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw



 current weight: 145.0 
 
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156.75
148.5
140.25
132
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (65,961)
Fitness Minutes: (57,429)
Posts: 1,563
12/16/12 1:28 A

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Salve, Sarah! Come stai? Tutto bene?

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 744
 
0
625
1250
1875
2500
GRACEFULIFE's Photo GRACEFULIFE Posts: 1,705
12/11/12 5:34 P

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Hello Sarah. *waves*

If that stuff you said about yourself is true, you will fit right in.


DONEGIRL's Photo DONEGIRL Posts: 57
11/27/12 7:47 A

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Welcome to the team! Wish I was in Italy-love it!

 Pounds lost: 7.0 
 
0
13.5
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STRONG_SARAH's Photo STRONG_SARAH Posts: 1,099
11/23/12 1:06 A

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Hi everyone, I'm Sarah. Nice to 'meet' you all! I am one who over-analyzes everything, and I love facts. And science. Ciao!

Edited by: STRONG_SARAH at: 11/23/2012 (05:33)
-Sarah
Italy (central european time zone)

People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw



 current weight: 145.0 
 
165
156.75
148.5
140.25
132
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