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CATHYLIELAUSIS's Photo CATHYLIELAUSIS SparkPoints: (12,092)
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Posts: 115
10/6/12 5:19 P

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Thanks Bill. I am actually most interested in the research, especially as it relates to physiology of the metabolism and nutrition.

Cathy

Summer 5% Challenge - Maine, EST


 Pounds lost: 97.8 
 
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87.75
117
BREWMASTERBILL's Photo BREWMASTERBILL SparkPoints: (31,080)
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10/6/12 3:47 P

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Welcome Cathy.

We're not so much about weight loss strategies, we typically share research. And we also put some of our research discoveries to test in the "Measurements and Results" section of the forum.

The weight loss strategy part is what SparkPeople provides. Their strategy works for most folks that are healthy.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


 current weight: 11.0  over
 
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CATHYLIELAUSIS's Photo CATHYLIELAUSIS SparkPoints: (12,092)
Fitness Minutes: (2,034)
Posts: 115
10/6/12 2:16 P

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I've just joined this team after reading several thoughtful posts. I found you because 4A-Healthy-BMI commented on one of my blog posts on whitewater rafting. I looked at her page and was amazed that she could kayak over a waterfall! I think I want to do that too...maybe. I saw this team on her list and here I am. I am really looking forward to reading more thoughtful evaluations of weight loss strategies.

Cathy

Summer 5% Challenge - Maine, EST


 Pounds lost: 97.8 
 
0
29.25
58.5
87.75
117
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