You are off to a great start for sure. Keep up the good work. It does take time but if the weight goes off slower we are assured we can making good habits to do for good. You can do it. I have lost 53 pounds and I am proud of it and I rarely feel deprived of anything Pat in Maine.
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect. Remember that while money talks, Friendships sing and laugh out loud.
My name is Callie and I have 55 lbs to lose. I am off to a great start with SP.
I am currently doing three official SP challenges.
SP Official Healthy Cooking Challenge (in week THREE), SP Official 'Eat Up, Slim Down' Challenge (in week THREE), SP Official Stress Busting Challenge (in week ONE), and SP Official Better Sleep Challenge (in week ONE)
Here are the changes I have made so far: 1. Planning meals now 2. Drinking 2.2 L of H2O per day 3. Keeping fruit in bowls throughout my house Lastly, Tracking my food calories with (wow....lots of work there, but gotta do it!) week one of SP Official 'Eat Up, Slim Down' Challenge 4. Working out every day;-) AND sharing on SP about it;-)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.