I'M NEW TO THIS TEAM,BUT NOT TO SP, I LIKE WORKING OUT, WITH NICOLE,,I LIKE TO WORK WITH THE BALL, N I DO WALKING ON TREAD MILL EVERY DAY FOR TEN MIN'S,, I LOVE A LOT OF NICOLE'S VIDEO N SAVE THEM TO WORK OUT WITH HER DURING THE DAY,MY NAME IS SANDY,I HOPE YOU ALL HAVE A GOOD DAY
Hey thanks for the information. I was supposed to be giving you the information. I love Nicole's Videos do you mean on the site or on the DVD's I hope it is another team on site that will be fabulous. Pat in Maine. Our Son and family live on Cumberland head across Lake Champlain. We travel VT a lot these days.
HUGS Pat in Augusta Maine. WELCOME
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect. Remember that while money talks, Friendships sing and laugh out loud.
HELLO. I love the short video's SP offer starring coach Nicole! She always offers the lower impact instructions of all the moves too. Yesterday I did a low impact 10 minute jumping video. It really had me going. Today I will also do that same video. Plus maybe a jessica smith walking video on YouTube. But I do find coach Nicole's workouts very effective. Jen from vt.
I'm opening a new page of a new chapter in my life!! Boy, it feels great!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.