I'M NEW TO THIS TEAM,BUT NOT TO SP, I LIKE WORKING OUT, WITH NICOLE,,I LIKE TO WORK WITH THE BALL, N I DO WALKING ON TREAD MILL EVERY DAY FOR TEN MIN'S,, I LOVE A LOT OF NICOLE'S VIDEO N SAVE THEM TO WORK OUT WITH HER DURING THE DAY,MY NAME IS SANDY,I HOPE YOU ALL HAVE A GOOD DAY
Hey thanks for the information. I was supposed to be giving you the information. I love Nicole's Videos do you mean on the site or on the DVD's I hope it is another team on site that will be fabulous. Pat in Maine. Our Son and family live on Cumberland head across Lake Champlain. We travel VT a lot these days.
HUGS Pat in Augusta Maine. WELCOME
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
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HELLO. I love the short video's SP offer starring coach Nicole! She always offers the lower impact instructions of all the moves too. Yesterday I did a low impact 10 minute jumping video. It really had me going. Today I will also do that same video. Plus maybe a jessica smith walking video on YouTube. But I do find coach Nicole's workouts very effective. Jen from vt.
I'm opening a new page of a new chapter in my life!! Boy, it feels great!!
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