This is my list for today 6.5.2014 16-Minute "Bollywood Burn" DVD~114 calories 100-Minute Treadmill 3mph~376 calories 30-Minute Gardening ~ 113 calories Total Calories Burned: 603 Total Fitness Minutes: 146
I am new to team here. Plan to do spark activity tracker of 9000 steps per day; each week, or two, move up goal by 500 steps until I reach 12K. It is getting harder to do, and to find the time as well. But, I am continuing to add steps and have come from 4ooo+ steps when I got the tracker (spat) in Nov to current 9k.
Jesus said, Love one another as I have loved you.
�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).
Total SparkPoints: 127,672
SparkPoints Level 20
Fitness Minutes: (64,574) Posts: 84 1/8/14 2:57 P
Planet Fitness Machines, seated leg press, seated row, tricep extension and abdominal crunch. ball on the wall crunches - slow and steady (down 2 3 4 5 up 2 3 4 5) x 30. 13 minutes on elliptical for 1 mile and 7 minutes on treadmill for .53 miles. sat on ball, kept core tight and raised one foot/knee up at a time 5 x 10 raises (again slow and steady). When I go to load some planet fitness machines into fitness tracker I don't see a direct corelation to exercises in the SP list. Is there a guage/chart/graph anyone is aware of to help me accurately record PF exercises in the SP tracker? Cheers
i said ball on the wall crunches and should have reported squats. crunches were on machine today (which is better for my neck anyway), les
Edited by: OLD-NACL at: 1/8/2014 (14:59)
Powerful message with just ten words of two letters: If it is to be it is up to me. (Original Source Unknown)
current weight: 187.9
Fitness Minutes: (262,045) Posts: 16,211 7/27/13 1:20 A
Nicole's 6 min Butt Blaster 80 mins cardio (in two parts) 45 seated knee lifts 50 wall pushups 40 deep squats side bends with dumbells: tricep kickbacks, tricep extensions, latteral arm raises, alternate dumbell raises, lying leg extensions 2 x 16
Latteral arm raises with dumbells Alternate arm raises with dumbells Tricep kickbacks 2 x 20 Side Bends 40 squats, 45 seated knee raises, 2 x 15 airplane poses, 6 Min Butt Blaster, 45 Wall Push Ups, 'overhead' Tricep extensions with dumbells. Bridges 2 x 15
I procrastinated all day, finally, about 4pm, decided enough was enough! I did 15 minute Abs Workout and 15 minute Ball Workout with Coach Nicole. I surprised myself and accomplished much more than I expected. I could do all but the side plank due to a bad hip. YEA ... Great day
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