Author: Sorting Last Post on Top ↓ Message:
KAREN-IS-HERE's Photo KAREN-IS-HERE SparkPoints: (11,459)
Fitness Minutes: (3,694)
Posts: 1,323
7/17/14 11:18 A

My SparkPage
Send Private Message
Reply
Coach Nicole's seated core video

Streak100 co-leader & team player
we like doing 100 day streaks


 October Minutes: 692
 
0
187.5
375
562.5
750
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
7/10/14 8:37 A

My SparkPage
Send Private Message
Reply
none but....

Treadmill: 3 mph (20 minutes per mile) ⊗ 45min 162cal

53 Days until:  Pathophysiology Ends
 
100
75
50
25
0
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/5/14 6:37 A

My SparkPage
Send Private Message
Reply
This is my list for today 6.5.2014
16-Minute "Bollywood Burn" DVD~114 calories
100-Minute Treadmill 3mph~376 calories
30-Minute Gardening ~ 113 calories
Total Calories Burned: 603
Total Fitness Minutes: 146


53 Days until:  Pathophysiology Ends
 
100
75
50
25
0
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/4/14 5:56 A

My SparkPage
Send Private Message
Reply
This is my list for today 6.4.2014
12-Minute Pilates Abs Workout~35 calories
100-Minute Treadmill 3mph~376 calories
10-Minute Lean Legs Workout ~ 38 calories
Total Calories Burned: 449


Edited by: SHELTER-PETS at: 6/5/2014 (06:37)
53 Days until:  Pathophysiology Ends
 
100
75
50
25
0
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
5/24/14 6:36 A

My SparkPage
Send Private Message
Reply
none planned today. rest day.

53 Days until:  Pathophysiology Ends
 
100
75
50
25
0
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
4/26/14 10:25 A

My SparkPage
Send Private Message
Reply
NEW YOU Bootcamp day 6 and 7 and best booty workout with stability ball

53 Days until:  Pathophysiology Ends
 
100
75
50
25
0
TRUDIP1's Photo TRUDIP1 SparkPoints: (80,539)
Fitness Minutes: (100,090)
Posts: 176
3/9/14 12:03 A

My SparkPage
Send Private Message
Reply
CN 20 minute dumbell workout
CN crunchless Core w/stability ball

I am new to team here. Plan to do spark activity tracker of 9000 steps per day; each week, or two, move up goal by 500 steps until I reach 12K. It is getting harder to do, and to find the time as well. But, I am continuing to add steps and have come from 4ooo+ steps when I got the tracker (spat) in Nov to current 9k.

Jesus said, Love one another as I have loved you.

“The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.… The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned” (Psa 34:18–19, 22).


Total SparkPoints: 80,539
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
OLD-NACL's Photo OLD-NACL SparkPoints: (36,912)
Fitness Minutes: (40,886)
Posts: 61
1/8/14 2:57 P

My SparkPage
Send Private Message
Reply
Planet Fitness Machines, seated leg press, seated row, tricep extension and abdominal crunch. ball on the wall crunches - slow and steady (down 2 3 4 5 up 2 3 4 5) x 30. 13 minutes on elliptical for 1 mile and 7 minutes on treadmill for .53 miles. sat on ball, kept core tight and raised one foot/knee up at a time 5 x 10 raises (again slow and steady). When I go to load some planet fitness machines into fitness tracker I don't see a direct corelation to exercises in the SP list. Is there a guage/chart/graph anyone is aware of to help me accurately record PF exercises in the SP tracker? Cheers

i said ball on the wall crunches and should have reported squats. crunches were on machine today (which is better for my neck anyway), les

Edited by: OLD-NACL at: 1/8/2014 (14:59)
Powerful message with just ten words of two letters:
If it is to be it is up to me. (Original Source Unknown)


 current weight: 172.0 
 
181
175.75
170.5
165.25
160
IMREITE's Photo IMREITE SparkPoints: (249,243)
Fitness Minutes: (222,203)
Posts: 12,458
7/27/13 1:20 A

My SparkPage
Send Private Message
Reply
abs and lower body

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
IMREITE's Photo IMREITE SparkPoints: (249,243)
Fitness Minutes: (222,203)
Posts: 12,458
7/4/13 2:00 A

My SparkPage
Send Private Message
Reply
tues
total body routine
wed
14 min basic yoga

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
TUBJUMPER's Photo TUBJUMPER Posts: 1,179
10/11/12 9:55 P

My SparkPage
Send Private Message
Reply
arms and abs

Tammy

"When you think you can't, revisit past triumphs"

"Everyone eats and drinks; yet few appreciate the taste of food"




 current weight: 315.8 
 
322
291.5
261
230.5
200
ROCKRUNNER404's Photo ROCKRUNNER404 Posts: 2,015
7/7/12 11:07 P

My SparkPage
Send Private Message
Reply
I did the Hip Flexor. It's my favorite! emoticon

~~Amanda~~

Save a Life, Simply Drive!!!







 October SparkPoints: 24
 
0
250
500
750
1000
GUILDWARSGIRL Posts: 593
3/19/12 10:21 P

Send Private Message
Reply
emoticon emoticon
Got in some circuit training and some yoga today.

 current weight: 146.0 
 
155
148.75
142.5
136.25
130
OHIOHEART600's Photo OHIOHEART600 Posts: 2,840
2/10/12 11:19 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

ohioheart600/MARGE





 current weight: 235.0 
 
335
310
285
260
235
CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (16,354)
Fitness Minutes: (11,992)
Posts: 2,839
12/2/11 6:39 A

Send Private Message
Reply
SparkPeople Swimsuit Bootcamp - Day 5 Workout (2x)
Tone Your Inner and Outer Thighs - Coach Nicole's Favorites (2x)

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120
CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (16,354)
Fitness Minutes: (11,992)
Posts: 2,839
11/20/11 6:30 A

Send Private Message
Reply
SparkPeople Swimsuit Bootcamp - Day 7 Workout (2xs)

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120
CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (16,354)
Fitness Minutes: (11,992)
Posts: 2,839
11/18/11 8:17 A

Send Private Message
Reply
SparkPeople Swimsuit Bootcamp - Day 5 Workout (3xs)
Tone Your Inner and Outer Thighs - Coach Nicole's Favorites (1x)
SparkPeople's Butt Blasting Workout (6 minutes) (2xs)

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120
DEBBA330 SparkPoints: (0)
Fitness Minutes: (445)
Posts: 10
8/20/11 8:31 A

My SparkPage
Send Private Message
Reply
Just went through two of the stretching exercise videos. I am already doing some, but delighted to add more. Feeling better everyday. And I love to stretch.

CUINPARADISE's Photo CUINPARADISE SparkPoints: (45,599)
Fitness Minutes: (29,980)
Posts: 5,824
5/12/11 3:07 P

My SparkPage
Send Private Message
Reply
Today is lower body workout day; starting with Coach Nicole's Butt Blasting video for Spring Into Shape Bootcamp! I'll definitely be "feeling" those butt and leg muscles tomorrow! Gotta LOVE it!!!
emoticon

 Pounds lost: 0.0 
 
0
8.75
17.5
26.25
35
IVONNEALDANAL's Photo IVONNEALDANAL Posts: 359
10/6/10 7:04 P

Send Private Message
Reply
I will do core exercise today! emoticon Will use the Swiss ball

Ivo!


 current weight: 568.0 
 
568
508.5
449
389.5
330
WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
7/20/09 3:16 P

My SparkPage
Send Private Message
Reply
Butt Blaster
Squats
Lunges
Adductor and Abductor leg raises
120 various crunches
Dumbell lateral raises
Dumbell flys
Dumbell chest raises
Dumbell Bicep alternates
Dumbell Tricep extensions
Dumbell Tricep kickbacks
Side Bends

No quitting, No Excuses.
Just RESULTS





 current weight: 151.0 
 
163
158
153
148
143
CESAU5679's Photo CESAU5679 SparkPoints: (33,040)
Fitness Minutes: (16,519)
Posts: 1,732
7/8/09 11:52 A

My SparkPage
Send Private Message
Reply
20 CN Dumbbell Workout

Celeste
Keep moving!




 current weight: 235.0 
 
235
206.5
178
149.5
121
WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
7/7/09 12:29 P

My SparkPage
Send Private Message
Reply
Nicole's 6 min Butt Blaster
80 mins cardio (in two parts)
45 seated knee lifts
50 wall pushups
40 deep squats
side bends
with dumbells: tricep kickbacks, tricep extensions, latteral arm raises, alternate dumbell raises, lying leg extensions 2 x 16

No quitting, No Excuses.
Just RESULTS





 current weight: 151.0 
 
163
158
153
148
143
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,707
7/6/09 2:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
Both upper and lower body workout with dumbbells.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
7/6/09 2:10 P

My SparkPage
Send Private Message
Reply
Latteral arm raises with dumbells
Alternate arm raises with dumbells
Tricep kickbacks 2 x 20
Side Bends
40 squats, 45 seated knee raises, 2 x 15 airplane poses,
6 Min Butt Blaster, 45 Wall Push Ups, 'overhead' Tricep extensions with dumbells. Bridges 2 x 15

Edited by: WORKTHEGOAL at: 7/6/2009 (14:21)
No quitting, No Excuses.
Just RESULTS





 current weight: 151.0 
 
163
158
153
148
143
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,707
6/20/09 3:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Congratulations! You did have a great day! I had a great day, also and I did a complete lower body workout in the gym. Feels good, doesn't it? Hang in there, and keep up the good work!

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KATAKITOMOTSIN's Photo KATAKITOMOTSIN Posts: 1,246
6/20/09 1:17 A

My SparkPage
Send Private Message
Reply
I procrastinated all day, finally, about 4pm, decided enough was enough! I did 15 minute Abs Workout and 15 minute Ball Workout with Coach Nicole. I surprised myself and accomplished much more than I expected. I could do all but the side plank due to a bad hip. YEA ... Great day


emoticon emoticon




 current weight: 167.0 
 
173
169.75
166.5
163.25
160
Page: 1 of (1)  

Report Innappropriate Post

Other Coach_Nicole Video Fan Club Introduce Yourself to Team Forum Posts

Topics: Last Post:
Neat 1/28/2014 7:36:32 PM
I am pleased to be a new member. 8/19/2013 3:48:46 PM
HELLO HELLO!! 2/23/2014 8:06:32 PM
I'm new to this team, but not to sp 3/29/2014 7:11:54 AM
New to the team! 10/19/2014 7:25:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4223x26448431

Review our Community Guidelines