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7/29/11 1:11 P

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I deserve a treat because I am getting better every day! I am learning to eat better, exercise better, and be good to myself and others.

This weekend, I'll treat myself to a Glam Slam. My Glam Slam is time that I devote to making myself feel beautiful. I take an hour or so to treat myself to a mini spa at my house. I give my face and body a full exfoliation & lotion treatment, deep condition my hair, whiten my teeth, and finish it off with a manicure/pedicure. I can look at my pretty nails to remember how good my Glam Slam felt!

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd

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