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I have to admit, when I first got a pedometer last year and found out that 10,000 steps were necessary to maintain weight, I thought they were nuts! Moving that much must kill a person! But now I've done it two day s in a row! I'm beginning to think it is possible! Granted, it is not a regular thing with me yet, but it's happening and I'm so excited!!!!!!!!
"I can do all things through Christ who strengthens me" Phillipians 4:13 Pacific time zone
I have not given up on my weight loss. I've continued to tweak what I'm doing until I make it to goal. I was away from Spark for a little while but I'm back and I'm starting to log my food, pay attention to what I'm eating and doing things to stay focused on my goal.
I joined this team because I think a treat for doing well is good and may also keep me motivated. Unfortunately it's something I'm not very good at doing - giving myself a healthy or non food treat to celebrate meeting and working toward my goals so I am hoping that joining this team will help me to start treating myself for my mini-victories on this weight loss journey.
"You cannot afford to settle for any situation that dampens your spirit. When you discover you have 'detoured,' you must do whatever it takes to return to the path of joy. Putting your foot down is a prerequisite to stepping ahead." - Alan Cohen