Hi, I'm new to this team and I deserve a treat because I am learning how to feed and hydrate myself better than ever. At 51, as my Mom says, "The chickens have started coming home to roost." This means that all the good and bad choices I have made throughout my life are coming back to haunt and/or reward me. Drinking water, unfortunately, has never been a habit of mine, in spite of everything I know about how good it is for me. It wasn't until I started drinking AT LEAST 8 glasses of water each and every day before the weight started coming off, thanks to SparkPeople and my own efforts. My favorite treat at this point is the Skinny Cow White Mint Truffle bar. I don't know how they pack all that yummy flavor into 100 calories, but I sure am glad!
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