Hi I am one of those come back kids. in other words belonged to SP before and came back. I just started rewarding myself, am trying to establish a new habit. I am used to treats for others but not me. I will say that it is an easy habit to get into, once you've done it a few times. I was just o.n my way to reward myself when I saw this group. Today I deserve a reward because I did the week three, day 5 video exercise for The Spring into Shape 28 day challenge, first real challenge. I avoided it all day but finally at 9PM last night, I did it. Maybe I deserve two rewards because not only did I do the video but I actually could DO the video. Can't do the 10K steps goal yet, I belong to a team that is for that and am not up to the 10K, a little over halfway though, so soon. I am improving every week.
It is more important to know where you are going than to get there quickly, Do not mistake activity for achievement (Mabel Newcomer)
The saddest thing of all my friend, what might have been.
I am not in this world to live up to your expectations or you to mine.
Lead, follow or get out of the way, but do SOMETHING!
Pounds lost: 12.0
Fitness Minutes: (4,715) Posts: 10 5/16/11 8:57 A
Good Morning! Spark People and the folks I work with have helped me out a lot. I saw this new group and it looked great to join. I deserve a treat today because I have lost 5 inches off my waist in less than a month!!!! Time for the happy dance!
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