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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,573
7/24/10 12:29 P

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Hi All,
I'm new to this team but not new to spark. It's been a little more than a year and I've reached my goal weight, now is the time to maintain the healthy life style I've created for myself.
I continue to treat myself to having a very occasional dessert, which I find keeps my sweet tooth in check.
Hope everyone has a wonderful weekend.

Mary Canavan


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RIKKI53's Photo RIKKI53 Posts: 219
7/24/10 6:18 A

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emoticon Today is free day for me but I havnt gone overboard....I had half bakedspud but only small one and two ports lol tomorrow is PO day protein only so Salmon and chive omlet for lunch and ham omlet for dinner will post my menu in the morning

RIKKI...............


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MINNIMEE's Photo MINNIMEE Posts: 56
7/23/10 7:18 P

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Me Too...I'm new as well. I deserve a treat because as of today...gotten rid of 12 lbs since July 7. My treat is to go to the Races tomorrow with my hubby and have a Beer. As long as you plan for it and make the necessary adjustments to your calorie intake and work out schedule, anything is OK. Awareness and Action allows for treats.


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EPIPHANYANGEL's Photo EPIPHANYANGEL Posts: 3,145
7/23/10 6:08 P

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emoticon

I'm new to this team and I deserve a treat because who doesn't from time to time. emoticon

DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



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JAZZII4's Photo JAZZII4 Posts: 3,653
7/23/10 5:52 P

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RIKKI53's Photo RIKKI53 Posts: 219
7/23/10 4:45 A

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emoticon HI I am new to this forum ands I have treated myself to a massage cushion for my chair as I have released 5.1 kilos in 4 weeks

RIKKI...............


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