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PENDULA's Photo PENDULA SparkPoints: (7,232)
Fitness Minutes: (6,292)
Posts: 74
7/23/10 4:10 P

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I deserve a treat because I am redesigning my life from the ground up. Everything from spending habits, to self-esteem and everything in between. I am treating myself with a new pair of work shoes. This may seem mundane, but I am on my feet all the time and need the support.

1st goal Weight 168
Long term goal weight 148
You never know where the journey will take you, so travel light, carrying as little baggage as possible.


 current weight: 196.4 
 
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WOOFGANG's Photo WOOFGANG SparkPoints: (34,923)
Fitness Minutes: (26,688)
Posts: 1,619
7/18/10 1:59 P

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I've read the same thing about a habit forming in 21 days. Congrats on the start of your good habits!

7 years?!!! That is awesome, congrats on the maintenance! Very impressive and inspirational!

 Pounds lost: 39.8 
 
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DONNAEDA's Photo DONNAEDA SparkPoints: (108,292)
Fitness Minutes: (22,127)
Posts: 26,520
7/18/10 1:11 P

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congratulations to the two of you. You are winners.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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BETH7CAM's Photo BETH7CAM SparkPoints: (64,439)
Fitness Minutes: (110,311)
Posts: 1,476
7/18/10 9:43 A

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I deserve a treat because I have been at or below my weight goal for 7 years emoticon

 November Minutes: 1,762
 
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LELLEDGE Posts: 43
7/18/10 9:18 A

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I've started new good habits! I've been back and on track 21 days. I read it takes 21 days to make a new habit.... emoticon

 current weight: 171.6 
 
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