I'm doing the 5% Winter Challenge-1 that is just starting. I am on the Cloverleafs team. It's an 8 week challenge to lose 5% of your body weight. I almost never drink any type of pop. Gave up several years ago. Good luck to you on that. My 19 year old daughter is addicted to diet pepsi and drinks several per day. Otherwise I am working on trying to make fitness a bigger part of my life trying to make it more of a habit. I am also trying to do a low carb diet, ala Atkins. I have not the extreme induction part, but trying to do lower carb in general.
EST Grand Rapids Michigan (yes same time zone as Maine)
If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!" Mark Twain
If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr
It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.
Johann Wolfgang von Goethe
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