I know that it was shocking and I'm sure more than a little depressing to hear those words from your doctor but you are motivated and can do it! Baby steps will get you there. The best tools on here other than the support, are the Trackers. Use them for Food & Fitness and the wt will come off. I have a friend who has been committing "suicide by fork" for a long time. It's not easy watching her do this for 27 yrs.
Recently diganosis with CFS and Fibromyaglia needing to lose weight and learn how to control my high blood pressure along with my fibromyaglia. My OBGYN doctor confirm today that I was at a slow suicide death . Have you every been told that you are slowing dying because of your weight . I have it hurt real bad. I have to go and have sleep apea test done something I thought I would never have to do I really need help losing the weight so please pray and help me through this.
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