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SEDONACAT's Photo SEDONACAT SparkPoints: (61,332)
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Posts: 5,056
9/29/13 6:58 A

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WELDER43's Photo WELDER43 SparkPoints: (152,476)
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Posts: 8,328
9/2/13 1:32 P

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Edited by: WELDER43 at: 9/2/2013 (13:32)
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CONCERNED85's Photo CONCERNED85 SparkPoints: (4,161)
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Posts: 259
9/1/13 9:21 P

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You can do all things you set your mind to. You can do all things through Christ that strengthens all. Challenge to remind myself of this daily. sparkpeople.com


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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,820
9/1/13 12:00 A

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You're off to a good start, actually! LOL

The best way to use this site is to just jump in anywhere and start asking questions!...

Don't forget to check out the tracking tools for nutrition and fitness... I love them!

Welcome aboard!
Kathy emoticon emoticon

"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t


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JAMER123's Photo JAMER123 SparkPoints: (210,326)
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8/30/13 9:09 P

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emoticon emoticon To a great team!! Glad you joined us. We will help you as much as you need help. I think if you begin to look through the site by clicking on the orange tabs, you will learn a lot about what is available. Under my trackers, there is the nutrition tracker and fitness tracker that are invaluable!! When done working through them, the next tab is articles and videos. Fantastic information!! Lots to read and learn from. Continue on through all the tabs. In the tracker tab, you will find one that is SparkPoints. Open and start at the top and follow on down.getting points as you work your way to the bottom. All is a lot of fun and educational as well. Come back and ask as many questions as you need to. Best wishes on your journey to a healthier lifestyle.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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CATHWREN's Photo CATHWREN SparkPoints: (55,019)
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Posts: 921
8/30/13 7:28 P

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Welcome.

My suggestion would be to get all your points for the day. It takes me about 30 minutes spread out over the day to read articles and post messages that get me points. Not only are the points an incentive but I've learned so much by reading all the articles and met some wonderful people by posting on the message boards.

There is a lot to SparkPeople and you'll get out of it more than you put in as long as you put in something.

Good luck.

)O( )O( )O( )O(
CathWren


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HIPPIEGURL's Photo HIPPIEGURL Posts: 4,934
8/30/13 2:48 P

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Sandy



Work like you don't need the money, love like you've never been hurt, dance like nobody's watching and NEVER fry bacon naked!

You are successful the moment you start moving toward a worthwhile goal.
-Charles Carlson


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NEWVINE's Photo NEWVINE Posts: 4,657
8/30/13 2:08 P

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WELCOME emoticon

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SOUTH2NORTH SparkPoints: (773)
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8/30/13 10:03 A

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Hello, my name is Debbie. I live in Cape Cod MA. I am 56 and I have had Fibro since 1986.
This is my 2nd day and I am still learning about this site. I would appreciate any advice.

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