Great job Sammie! And Welcome. SP will help allot. I also watch my calorie and fat gram intake. What I did for exercise bc it is is very difficult with the pain. Is that I found and Gazelle Glider Elie on Craigslist for $40.00. B/c its a glider its very easy on teh joints and minimal effort but u definitely work up a sweat. I cant go for walks. i can walk as far as my driveway on a good day. So that was just not an option for me. But if your able to continue it! That's awesome! I can barely walk around my own house due to the pain. I will ad you a friend so we can help each other out. I'm also looking into the recipes by Hungry Girl. Best o Luck
Nothing feels better than how skinny feels.
Just keep moving every step counts. Never exclude things you like from your diet; all in moderation! It should NEVER be about a DIET. That's only temporary. It should be a lifestyle change.
Hi and welcome to sparkpeople and the fighting fibromyalgia team. Congratulations too on losing your first couple of pounds. You'll find great resources and lots of support here. Best wishes on your journey to getting healthier!
Michelle from Florida Co-Leader, Fibromyalgia and Exercise Team Co-Leader, People with Health Issues United Team
Pounds lost: 0.5
Fitness Minutes: (765) Posts: 2 10/20/12 11:49 A
Hi! I'm here because I need to lose weight but it's so hard with fibro. Since I've joined here, I've started walking for an hour 3-4 days per week. I'm sore and tired but I'm slowly getting there. I've also lost 2 pounds.
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