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THOMASINA57's Photo THOMASINA57 Posts: 798
10/30/12 7:47 P

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Hi Sammi
You will find so much support and help here. Welcome and I wish you the best in your new journey.

Reached goal weight 112 lbs November 23, 2012


 current weight: -3.0  under
 
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WELDER43's Photo WELDER43 SparkPoints: (153,662)
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Posts: 8,353
10/24/12 2:02 P

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emoticon

Edited by: WELDER43 at: 10/24/2012 (14:02)
 current weight: 148.0 
 
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NEWVINE's Photo NEWVINE Posts: 4,802
10/21/12 1:18 P

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Welcome emoticon

 Pounds lost: 27.0 
 
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JAMER123's Photo JAMER123 SparkPoints: (214,489)
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10/20/12 9:17 P

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emoticon Sammie and emoticon to a very helpful team. emoticon with your walking!! That is great!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
214,489 SparkPoints
ALEXABUELA's Photo ALEXABUELA Posts: 18
10/20/12 8:08 P

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Great job Sammie! And Welcome. SP will help allot. I also watch my calorie and fat gram intake. What I did for exercise bc it is is very difficult with the pain. Is that I found and Gazelle Glider Elie on Craigslist for $40.00. B/c its a glider its very easy on teh joints and minimal effort but u definitely work up a sweat. I cant go for walks. i can walk as far as my driveway on a good day. So that was just not an option for me. But if your able to continue it! That's awesome! I can barely walk around my own house due to the pain. I will ad you a friend so we can help each other out. I'm also looking into the recipes by Hungry Girl. Best o Luck

Nothing feels better than how skinny feels.

Just keep moving every step counts. Never exclude things you like from your diet; all in moderation! It should NEVER be about a DIET. That's only temporary. It should be a lifestyle change.

https://www.facebook.com/margie.rodr
igueztyson


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CAROLHARMON's Photo CAROLHARMON Posts: 346
10/20/12 3:53 P

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Hi, and welcome to the team. emoticon emoticon emoticon emoticon

 current weight: 262.8 
 
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SAMMIE323's Photo SAMMIE323 SparkPoints: (477)
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10/20/12 12:32 P

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Thanks for the welcomes and encouragement emoticon

 current weight: 168.0 
 
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TOPAZ-TURTLE's Photo TOPAZ-TURTLE Posts: 501
10/20/12 12:19 P

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Hello and welcome! Cheers to you for taking the first steps toward feeling better. You'll find lots of info and support here.
emoticon emoticon

Cathy, Co-Leader
Fibromyalgia and Exercise Team

"Any day that my gratitudes exceed my expectations is a good day..."


 current weight: 134.0 
 
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HIPPIEGURL's Photo HIPPIEGURL Posts: 4,937
10/20/12 12:08 P

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Sandy



Work like you don't need the money, love like you've never been hurt, dance like nobody's watching and NEVER fry bacon naked!

You are successful the moment you start moving toward a worthwhile goal.
-Charles Carlson


 Pounds lost: 65.0 
 
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KYLIESCHELLE's Photo KYLIESCHELLE SparkPoints: (26,853)
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10/20/12 11:56 A

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Hi and welcome to sparkpeople and the fighting fibromyalgia team. Congratulations too on losing your first couple of pounds. You'll find great resources and lots of support here. Best wishes on your journey to getting healthier!

Be well. emoticon

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


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SAMMIE323's Photo SAMMIE323 SparkPoints: (477)
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10/20/12 11:49 A

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Hi! I'm here because I need to lose weight but it's so hard with fibro. Since I've joined here, I've started walking for an hour 3-4 days per week. I'm sore and tired but I'm slowly getting there. I've also lost 2 pounds.



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