You are absolutely correct to view your weight loss one pound at a time. Short term goals will get you where you want to go.
Congratulations on the 8 pound loss already. Follow the guidelines on this site and you'll continue to lose weight. Use the nutrition tracker and the fitness tracker and earn SparkPoints. Then give them away in the form of Goodies to the friends you make here.
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Dream it. Do it.
| current weight: 167.5