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You are absolutely correct to view your weight loss one pound at a time. Short term goals will get you where you want to go.
Congratulations on the 8 pound loss already. Follow the guidelines on this site and you'll continue to lose weight. Use the nutrition tracker and the fitness tracker and earn SparkPoints. Then give them away in the form of Goodies to the friends you make here.
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Leader: Buffalo Bills
Dream it. Do it.
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
and to a great & supportive team! Best wishes on your journey to a healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Work like you don't need the money, love like you've never been hurt, dance like nobody's watching and NEVER fry bacon naked!
You are successful the moment you start moving toward a worthwhile goal.
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou
Hello, I'm new to SparkPeople. I am a 40-something female, married 12 yrs to my high school sweetheart of 26yrs. We don't have any kids except Nannette, my 2yr old mixed terrier.
I am looking forward to being healthy & happy with myself again. I have too "many serious illnesses for someone my age" according to my doctor's, so I finally decided to get my rear in gear & lose some weight.
I have to lose at least 150 lbs. I know that's a lot of weight but I'm looking at it as 1 lb at-a-time. My short-term goal is to lose 20-30 lbs by December 31, 2012. I've already lost 8lbs since I've changed my diet 1 mth ago! WooHoo!!!
Thanks in advance for all the encouragement...I really need it. Looking forward to meeting my goals & hope to make some friends along the way with all of you.
Good luck, & God bless us all on our weight loss journey!!!