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BRANDINICOLE13's Photo BRANDINICOLE13 Posts: 63
8/24/12 9:42 P

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Hi everyone!!!

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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,820
8/21/12 10:32 A

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Small victories add up!--or in this case, down! LOL emoticon



"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t


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TRY2KEEPGOING's Photo TRY2KEEPGOING SparkPoints: (35,458)
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Posts: 1,820
8/17/12 7:47 P

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Good for you!!!!
emoticon emoticon emoticon emoticon

You have to take care of yourself in order to be able to take care of others

Be kind to all because everyone you meet is fighting some sort of battle.



 current weight: 166.2 
 
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CHILLIE615's Photo CHILLIE615 SparkPoints: (4,119)
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Posts: 16
8/17/12 9:57 A

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:) thanks , i can tell im going to like being in this group...I'm also in the groups for arthritis (i have in the hips) and the other 50+ and over ( not afraid to say it..im 57) I almost gave up yesterday when i stepped on the scale and saw that i didnt loose anything, but i remember that i read with sparkpeople that you loose 1-2 pds a week so this morning after i got up i stepped on the scale again and saw i did loose 1 pd

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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
8/17/12 12:06 A

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Welcome to the group and to SparkPeople. It is a wonderful place to be. Take things slowly and get used to them and do not give up.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
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TRY2KEEPGOING's Photo TRY2KEEPGOING SparkPoints: (35,458)
Fitness Minutes: (21,284)
Posts: 1,820
8/16/12 7:23 P

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emoticon
Hi and welcome to the team! Check out the other discussion threads on this team. You will learn so much!
emoticon

You have to take care of yourself in order to be able to take care of others

Be kind to all because everyone you meet is fighting some sort of battle.



 current weight: 166.2 
 
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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,820
8/16/12 7:18 P

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Leaden legs? All the time! LOL Besides the fibromyalgia, I also have neuropathy, which means the signals to my muscles aren't as accurate as they might be... makes it interesting! LOL

You'll find all kinds of cool people here, and a lot of tips and empathy too--

Welcome to the team!
Kathy emoticon

"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t


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NEWVINE's Photo NEWVINE Posts: 4,565
8/16/12 6:37 P

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Welcome Take it slow until you find what works for you. Every one is different and exercise is important. emoticon

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HIPPIEGURL's Photo HIPPIEGURL Posts: 4,931
8/16/12 1:11 A

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emoticon

Sandy



Work like you don't need the money, love like you've never been hurt, dance like nobody's watching and NEVER fry bacon naked!

You are successful the moment you start moving toward a worthwhile goal.
-Charles Carlson


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KRYSTALLA's Photo KRYSTALLA Posts: 1,014
8/15/12 11:22 P

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Hello and emoticon

Lisa

Eastern standard time zone.


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CHILLIE615's Photo CHILLIE615 SparkPoints: (4,119)
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8/15/12 10:22 P

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just want to introduce myself, my name is debbie and started the sparkpeople program this week. my doctor and i just found out that i do have fibromyalgia just last week. been having it for some time now and didnt know it...anyways i hope i can follow along with some of the exercises and follow the recipes for me to loose the weight...i walked on the treadmill today for 20 minutes slowly at 1,5 speed and it felt like my legs were full of lead...anyone else have this problem? planning on using the pool tomorrow if weather permits emoticon

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